12.0 km | 01:04:32 | 05:22/km日期: 2023-01-14 16:42 - 平均心率: 148 - 卡路里: 856 Cal - 平均步頻: 164
Pace: 06'56" / 05'58" / 05'30" / 05'19" / 05'19" / 05'06" / 05'05" / 04'58" / 05'06" / 05'10" / 05'02" / 05'01" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'59") | 1000 / 1000 |
| 2 | | 05'56" (+00'59") | 1000 / 2000 |
| 3 | | 05'29" (+00'32") | 1000 / 3000 |
| 4 | | 05'18" (+00'21") | 1000 / 4000 |
| 5 | | 05'19" (+00'22") | 1000 / 5000 |
| 6 | | 05'05" (+00'08") | 1000 / 6000 |
| 7 | | 05'05" (+00'08") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'06" (+00'09") | 1000 / 9000 |
| 10 | | 05'09" (+00'12") | 1000 / 10000 |
| 11 | | 05'02" (+00'05") | 1000 / 11000 |
| 12 | | 05'00" (+00'03") | 1000 / 12000 |
| 13 | | 04'14" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 188.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'58" | 00:12'54" |
| 3 | 05'30" | 00:18'24" |
| 4 | 05'19" | 00:23'43" |
| 5 | 05'19" | 00:29'02" |
| 6 | 05'06" | 00:34'08" |
| 7 | 05'05" | 00:39'13" |
| 8 | 04'58" | 00:44'11" |
| 9 | 05'06" | 00:49'17" |
| 10 | 05'10" | 00:54'27" |
| 11 | 05'02" | 00:59'29" |
| 12 | 05'01" | 01:04'30" |
| 12.0 | 04'43" | 01:04'34" |
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