衡龍 2023/01/15 訓練日誌

衡龍桃園
ID 1119

97 位追隨者

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衡龍

全馬 | 05:19:33 | 07:34/km | 第196馬

2023 第二屆卓蘭水果之鄉全國馬拉松賽

官方成績
日期	2023-01-15
成績	05:19:33
總名次	- / -
分組名次	- / -
平均速度	07:34/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'47")

00:34'47" (+03'20")

01:06'14"

10 km

(01:06'14")

00:31'27"

15 km

(01:45'02")

00:38'48" (+07'21")

01:16'39" (+10'25")

20 km

(02:22'53")

00:37'51" (+06'24")

25 km

(03:00'43")

00:37'50" (+06'23")

01:24'03" (+17'49")

30 km

(03:46'56")

00:46'13" (+14'46")

35 km

(04:31'49")

00:44'53" (+13'26")

01:22'11" (+15'57")

40 km

(05:09'07")

00:37'18" (+05'51")

Finish

(05:19:33)

日期: 2023-01-15 06:30 - 總爬升: 860 m - 卡路里: 2251 Cal - 總步數: 38402 - 平均步頻: 120 - 平均步幅: 108 cm - 溫度: 19°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'44"

(07'44")

07'41" (+02'09")

1005 / 1005

166 / 78

06'40"

(14'24")

06'37" (+01'05")

1006 / 2012

182 / 82

06'16"

(20'40")

06'14" (+00'42")

1004 / 3016

180 / 88

06'24"

(27'04")

06'21" (+00'49")

1005 / 4022

180 / 86

07'47"

(34'51")

07'43" (+02'11")

1007 / 5029

141 / 91

展開計圈分析

06'00"

(40'51")

05'58" (+00'26")

1002 / 6032

178 / 93

05'53"

(46'44")

05'51" (+00'19")

1003 / 7036

178 / 95

05'35"

(52'19")

05'32"

1008 / 8044

179 / 100

07'51"

(01:00'10")

07'46" (+02'14")

1008 / 9053

134 / 95

06'07"

(01:06'17")

06'05" (+00'33")

1003 / 10056

179 / 91

06'14"

(01:12'31")

06'11" (+00'39")

1007 / 11064

180 / 89

07'43"

(01:20'14")

07'40" (+02'08")

1004 / 12069

133 / 97

08'04"

(01:28'18")

08'00" (+02'28")

1007 / 13076

85 / 146

07'10"

(01:35'28")

07'07" (+01'35")

1006 / 14083

137 / 101

09'40"

(01:45'08")

09'38" (+04'06")

1002 / 15086

50 / 207

06'38"

(01:51'46")

06'34" (+01'02")

1008 / 16094

128 / 118

07'11"

(01:58'57")

07'08" (+01'36")

1006 / 17101

140 / 100

06'56"

(02:05'53")

06'54" (+01'22")

1004 / 18105

136 / 106

06'55"

(02:12'48")

06'51" (+01'19")

1008 / 19113

121 / 120

10'18"

(02:23'06")

10'14" (+04'42")

1006 / 20119

23 / 412

11'01"

(02:34'07")

10'58" (+05'26")

1003 / 21123

58 / 154

06'53"

(02:41'00")

06'51" (+01'19")

1003 / 22127

133 / 109

07'12"

(02:48'12")

07'11" (+01'39")

1000 / 23128

125 / 110

06'50"

(02:55'02")

06'45" (+01'13")

1009 / 24138

169 / 87

05'51"

(03:00'53")

05'48" (+00'16")

1008 / 25146

179 / 96

12'41"

(03:13'34")

12'39" (+07'07")

1002 / 26149

20 / 376

08'16"

(03:21'50")

08'15" (+02'43")

1000 / 27150

104 / 115

08'41"

(03:30'31")

08'38" (+03'06")

1005 / 28155

84 / 137

07'31"

(03:38'02")

07'27" (+01'55")

1007 / 29163

117 / 114

09'02"

(03:47'04")

09'02" (+03'30")

1000 / 30163

111 / 99

06'37"

(03:53'41")

06'36" (+01'04")

1000 / 31163

160 / 94

09'40"

(04:03'21")

09'38" (+04'06")

1002 / 32166

82 / 125

08'11"

(04:11'32")

08'09" (+02'37")

1002 / 33168

75 / 162

10'25"

(04:21'57")

10'22" (+04'50")

1004 / 34172

28 / 332

10'09"

(04:32'06")

10'05" (+04'33")

1005 / 35178

56 / 174

07'18"

(04:39'24")

07'17" (+01'45")

1000 / 36178

149 / 91

08'02"

(04:47'26")

07'57" (+02'25")

1008 / 37187

156 / 80

06'25"

(04:53'51")

06'21" (+00'49")

1008 / 38195

182 / 86

06'10"

(05:00'01")

06'07" (+00'35")

1006 / 39201

180 / 90

09'21"

(05:09'22")

09'16" (+03'44")

1008 / 40210

77 / 139

05'52"

(05:15'14")

05'50" (+00'18")

1005 / 41215

185 / 92

04'19"

(05:19'33")

06'14" (+00'42")

691 / 41907

187 / 85

賽前宣言: 無傷完賽

賽後評分: 志工熱情，補給豐富
給 5 星

1月累積里程 : 182.65 km

母子鱷魚抗菌蚵技神速y拖-淺黃(BN520) 累積 : 874.0 km

MW Watch 上傳 | 1 year ago

ChiangYu🆕♾ 和黃國棟說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'44"	00:07'44"
2	06'40"	00:14'24"
3	06'16"	00:20'40"
4	06'24"	00:27'04"
5	07'43"	00:34'47"
6	06'04"	00:40'51"
7	05'50"	00:46'41"
8	05'35"	00:52'16"
9	07'50"	01:00'06"
10	06'08"	01:06'14"
11	06'14"	01:12'28"
12	07'43"	01:20'11"
13	07'54"	01:28'05"
14	07'12"	01:35'17"
15	09'45"	01:45'02"
16	06'38"	01:51'40"
17	07'04"	01:58'44"
18	07'03"	02:05'47"
19	06'53"	02:12'40"
20	10'13"	02:22'53"
21	11'08"	02:34'01"
22	06'51"	02:40'52"
23	07'14"	02:48'06"
24	06'46"	02:54'52"
25	05'51"	03:00'43"
26	12'39"	03:13'22"
27	08'20"	03:21'42"
28	08'35"	03:30'17"
29	07'36"	03:37'53"
30	09'03"	03:46'56"
31	06'34"	03:53'30"
32	09'44"	04:03'14"
33	08'08"	04:11'22"
34	10'12"	04:21'34"
35	10'15"	04:31'49"
36	07'25"	04:39'14"
37	08'00"	04:47'14"
38	06'23"	04:53'37"
39	06'10"	04:59'47"
40	09'20"	05:09'07"
41	05'52"	05:14'59"
41.7	06'36"	05:19'33"