30.3 km | 04:53:22 | 09:41/km日期: 2023-01-15 11:45 - 平均心率: 121 - 卡路里: 1624 Cal - 總步數: 33910 - 平均步頻: 115 - 平均步幅: 89 cm
Pace: 06'41" / 10'49" / 03'31" / 07'20" / 08'54" / 13'57" / 09'59" / 08'18" / 04'58" / 10'52" / 05'10" / 15'44" / 08'31" / 26'17" / 16'59" / 17'05" / 06'21" / 21'45" / 04'54" / 05'29" / 05'23" / 08'46" / 06'20" / 07'39" / 06'44" / 08'00" / 07'38" / 09'12" / 06'31" / 08'24" / 18'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+02'01") | 1000 / 1000 | 107 / 137 |
| 2 | | 09'30" (+04'47") | 1129 / 2130 | 73 / 143 |
| 3 | | 04'43" | 1000 / 3130 | 114 / 185 |
| 4 | | 07'17" (+02'34") | 1000 / 4130 | 109 / 125 |
| 5 | | 09'39" (+04'56") | 1000 / 5131 | 50 / 203 |
| 6 | | 13'56" (+09'13") | 1001 / 6132 | 58 / 121 |
| 7 | | 10'31" (+05'48") | 1002 / 7134 | 111 / 85 |
| 8 | | 06'56" (+02'13") | 1015 / 8149 | 108 / 132 |
| 9 | | 05'52" (+01'09") | 1003 / 9153 | 113 / 149 |
| 10 | | 09'48" (+05'05") | 1066 / 10219 | 95 / 106 |
| 11 | | 04'48" (+00'05") | 1021 / 11241 | 117 / 176 |
| 12 | | 16'08" (+11'25") | 1131 / 12372 | 103 / 59 |
| 13 | | 28'24" (+23'41") | 1012 / 13384 | 96 / 36 |
| 14 | | 17'45" (+13'02") | 1001 / 14386 | 114 / 49 |
| 15 | | 13'28" (+08'45") | 1053 / 15439 | 115 / 64 |
| 16 | | 09'23" (+04'40") | 1038 / 16478 | 134 / 78 |
| 17 | | 14'37" (+09'54") | 1161 / 17639 | 134 / 50 |
| 18 | | 09'42" (+04'59") | 1005 / 18644 | 108 / 95 |
| 19 | | 05'47" (+01'04") | 1020 / 19665 | 178 / 96 |
| 20 | | 04'52" (+00'09") | 1004 / 20670 | 152 / 134 |
| 21 | | 09'07" (+04'24") | 1001 / 21671 | 116 / 94 |
| 22 | | 06'03" (+01'20") | 1000 / 22671 | 175 / 94 |
| 23 | | 08'02" (+03'19") | 1000 / 23672 | 134 / 92 |
| 24 | | 06'48" (+02'05") | 1003 / 24675 | 164 / 89 |
| 25 | | 08'02" (+03'19") | 1002 / 25677 | 151 / 82 |
| 26 | | 07'41" (+02'58") | 1002 / 26680 | 145 / 89 |
| 27 | | 09'17" (+04'34") | 1000 / 27681 | 121 / 88 |
| 28 | | 06'38" (+01'55") | 1000 / 28681 | 160 / 93 |
| 29 | | 08'45" (+04'02") | 1082 / 29763 | 150 / 75 |
| 30 | | 07'16" (+02'33") | 520 / 30284 | 124 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 454.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 10'49" | 00:17'30" |
| 3 | 03'31" | 00:21'01" |
| 4 | 07'20" | 00:28'21" |
| 5 | 08'54" | 00:37'15" |
| 6 | 13'57" | 00:51'12" |
| 7 | 09'59" | 01:01'11" |
| 8 | 08'18" | 01:09'29" |
| 9 | 04'58" | 01:14'27" |
| 10 | 10'52" | 01:25'19" |
| 11 | 05'10" | 01:30'29" |
| 12 | 15'44" | 01:46'13" |
| 13 | 08'31" | 01:54'44" |
| 14 | 26'17" | 02:21'01" |
| 15 | 16'59" | 02:38'00" |
| 16 | 17'05" | 02:55'05" |
| 17 | 06'21" | 03:01'26" |
| 18 | 21'45" | 03:23'11" |
| 19 | 04'54" | 03:28'05" |
| 20 | 05'29" | 03:33'34" |
| 21 | 05'23" | 03:38'57" |
| 22 | 08'46" | 03:47'43" |
| 23 | 06'20" | 03:54'03" |
| 24 | 07'39" | 04:01'42" |
| 25 | 06'44" | 04:08'26" |
| 26 | 08'00" | 04:16'26" |
| 27 | 07'38" | 04:24'04" |
| 28 | 09'12" | 04:33'16" |
| 29 | 06'31" | 04:39'47" |
| 30 | 08'24" | 04:48'11" |
| 30.3 | 18'08" | 04:53'22" |
展開計圈分析
留言 
