21.0 km | 01:44:13 | 04:57/km日期: 2023-01-14 16:16 - 平均心率: 152 - 卡路里: 1277 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 79%
Pace: 05'13" / 04'49" / 04'48" / 04'47" / 04'49" / 04'49" / 04'46" / 04'43" / 04'49" / 04'49" / 04'51" / 04'51" / 04'56" / 04'55" / 04'51" / 05'02" / 05'04" / 05'05" / 05'14" / 05'44" / 05'14" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'30") | 1000 / 1000 |
| 2 | | 04'49" (+00'06") | 1000 / 2000 |
| 3 | | 04'47" (+00'04") | 1000 / 3000 |
| 4 | | 04'47" (+00'04") | 1000 / 4000 |
| 5 | | 04'48" (+00'05") | 1000 / 5000 |
| 6 | | 04'49" (+00'06") | 1000 / 6000 |
| 7 | | 04'45" (+00'02") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 04'48" (+00'05") | 1000 / 9000 |
| 10 | | 04'49" (+00'06") | 1000 / 10000 |
| 11 | | 04'50" (+00'07") | 1000 / 11000 |
| 12 | | 04'50" (+00'07") | 1000 / 12000 |
| 13 | | 04'56" (+00'13") | 1000 / 13000 |
| 14 | | 04'54" (+00'11") | 1000 / 14000 |
| 15 | | 04'51" (+00'08") | 1000 / 15000 |
| 16 | | 05'01" (+00'18") | 1000 / 16000 |
| 17 | | 05'04" (+00'21") | 1000 / 17000 |
| 18 | | 05'04" (+00'21") | 1000 / 18000 |
| 19 | | 05'14" (+00'31") | 1000 / 19000 |
| 20 | | 05'43" (+01'00") | 1000 / 20000 |
| 21 | | 05'13" (+00'30") | 1000 / 21000 |
| 22 | | 04'22" | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
259.31 km 
NIKE ZOOM FLY4 累積 :
2500.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'49" | 00:10'02" |
| 3 | 04'48" | 00:14'50" |
| 4 | 04'47" | 00:19'37" |
| 5 | 04'49" | 00:24'26" |
| 6 | 04'49" | 00:29'15" |
| 7 | 04'46" | 00:34'01" |
| 8 | 04'43" | 00:38'44" |
| 9 | 04'49" | 00:43'33" |
| 10 | 04'49" | 00:48'22" |
| 11 | 04'51" | 00:53'13" |
| 12 | 04'51" | 00:58'04" |
| 13 | 04'56" | 01:03'00" |
| 14 | 04'55" | 01:07'55" |
| 15 | 04'51" | 01:12'46" |
| 16 | 05'02" | 01:17'48" |
| 17 | 05'04" | 01:22'52" |
| 18 | 05'05" | 01:27'57" |
| 19 | 05'14" | 01:33'11" |
| 20 | 05'44" | 01:38'55" |
| 21 | 05'14" | 01:44'09" |
| 21.0 | 04'20" | 01:44'14" |
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