15.2 km | 01:44:18 | 06:52/km日期: 2023-01-15 06:06 - 平均心率: 160 - 卡路里: 820 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 98%
Pace: 07'11" / 06'51" / 06'31" / 06'42" / 06'53" / 06'58" / 07'03" / 07'00" / 06'59" / 07'10" / 07'06" / 06'50" / 07'09" / 06'55" / 05'50" / 06'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
205.79 km ASICS Tartheredge3 累積 :
206.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'51" | 00:14'02" |
3 | 06'31" | 00:20'33" |
4 | 06'42" | 00:27'15" |
5 | 06'53" | 00:34'08" |
6 | 06'58" | 00:41'06" |
7 | 07'03" | 00:48'09" |
8 | 07'00" | 00:55'09" |
9 | 06'59" | 01:02'08" |
10 | 07'10" | 01:09'18" |
11 | 07'06" | 01:16'24" |
12 | 06'50" | 01:23'14" |
13 | 07'09" | 01:30'23" |
14 | 06'55" | 01:37'18" |
15 | 05'50" | 01:43'08" |
15.2 | 06'54" | 01:44'18" |