37.4 km | 04:01:19 | 06:27/km日期: 2023-01-15 05:03 - 總爬升: 770 m - 地點: 半天岩 - 天氣: 很涼爽 - 平均心率: 143 - 卡路里: 2219 Cal - 總步數: 44114 - 平均步頻: 180 - 平均步幅: 84 cm - 溫度: 19°C - 濕度: 99%
Pace: 06'35" / 06'04" / 06'14" / 06'59" / 06'42" / 06'47" / 06'32" / 06'40" / 06'37" / 07'06" / 06'25" / 06'38" / 06'49" / 07'05" / 06'38" / 07'07" / 06'59" / 07'21" / 09'13" / 05'55" / 06'23" / 06'08" / 06'13" / 06'26" / 06'42" / 06'06" / 06'35" / 06'25" / 06'11" / 06'01" / 06'19" / 05'59" / 05'53" / 05'43" / 05'45" / 06'05" / 06'13" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'55") | 1001 / 1001 | 182 / 83 |
| 2 | | 06'03" (+00'23") | 1002 / 2004 | 182 / 90 |
| 3 | | 06'17" (+00'37") | 1000 / 3004 | 183 / 86 |
| 4 | | 06'57" (+01'17") | 1000 / 4004 | 180 / 79 |
| 5 | | 06'43" (+01'03") | 1000 / 5004 | 184 / 80 |
| 6 | | 06'46" (+01'06") | 1001 / 6006 | 184 / 80 |
| 7 | | 06'32" (+00'52") | 1001 / 7008 | 181 / 84 |
| 8 | | 06'41" (+01'01") | 1000 / 8008 | 182 / 81 |
| 9 | | 06'38" (+00'58") | 1002 / 9010 | 181 / 82 |
| 10 | | 07'03" (+01'23") | 1000 / 10011 | 180 / 78 |
| 11 | | 06'23" (+00'43") | 1000 / 11012 | 179 / 87 |
| 12 | | 06'41" (+01'01") | 1002 / 12014 | 178 / 83 |
| 13 | | 06'47" (+01'07") | 1000 / 13015 | 179 / 81 |
| 14 | | 07'08" (+01'28") | 1001 / 14016 | 182 / 76 |
| 15 | | 06'38" (+00'58") | 1001 / 15018 | 182 / 82 |
| 16 | | 07'06" (+01'26") | 1001 / 16020 | 180 / 78 |
| 17 | | 06'57" (+01'17") | 1002 / 17022 | 179 / 80 |
| 18 | | 07'26" (+01'46") | 1001 / 18023 | 176 / 76 |
| 19 | | 09'12" (+03'32") | 1000 / 19024 | 160 / 67 |
| 20 | | 05'56" (+00'16") | 1000 / 20024 | 182 / 92 |
| 21 | | 06'20" (+00'40") | 1000 / 21024 | 180 / 87 |
| 22 | | 06'08" (+00'28") | 1001 / 22026 | 181 / 89 |
| 23 | | 06'14" (+00'34") | 1001 / 23028 | 177 / 90 |
| 24 | | 06'28" (+00'48") | 1001 / 24029 | 182 / 84 |
| 25 | | 06'46" (+01'06") | 1000 / 25030 | 181 / 81 |
| 26 | | 06'06" (+00'26") | 1000 / 26030 | 183 / 89 |
| 27 | | 06'39" (+00'59") | 1000 / 27031 | 180 / 82 |
| 28 | | 06'22" (+00'42") | 1000 / 28031 | 182 / 85 |
| 29 | | 06'04" (+00'24") | 1001 / 29032 | 180 / 91 |
| 30 | | 06'10" (+00'30") | 1000 / 30033 | 181 / 89 |
| 31 | | 06'15" (+00'35") | 1002 / 31035 | 181 / 87 |
| 32 | | 06'00" (+00'20") | 1002 / 32038 | 183 / 90 |
| 33 | | 05'53" (+00'13") | 1001 / 33040 | 184 / 92 |
| 34 | | 05'40" | 1002 / 34042 | 184 / 95 |
| 35 | | 05'50" (+00'10") | 1002 / 35044 | 182 / 93 |
| 36 | | 06'07" (+00'27") | 1001 / 36045 | 181 / 89 |
| 37 | | 06'08" (+00'28") | 1000 / 37045 | 179 / 90 |
| 38 | | 05'46" (+00'06") | 320 / 37365 | 182 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
547.22 km 
母子鱷魚 跟上來 極致黑 累積 :
2309.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'04" | 00:12'39" |
| 3 | 06'14" | 00:18'53" |
| 4 | 06'59" | 00:25'52" |
| 5 | 06'42" | 00:32'34" |
| 6 | 06'47" | 00:39'21" |
| 7 | 06'32" | 00:45'53" |
| 8 | 06'40" | 00:52'33" |
| 9 | 06'37" | 00:59'10" |
| 10 | 07'06" | 01:06'16" |
| 11 | 06'25" | 01:12'41" |
| 12 | 06'38" | 01:19'19" |
| 13 | 06'49" | 01:26'08" |
| 14 | 07'05" | 01:33'13" |
| 15 | 06'38" | 01:39'51" |
| 16 | 07'07" | 01:46'58" |
| 17 | 06'59" | 01:53'57" |
| 18 | 07'21" | 02:01'18" |
| 19 | 09'13" | 02:10'31" |
| 20 | 05'55" | 02:16'26" |
| 21 | 06'23" | 02:22'49" |
| 22 | 06'08" | 02:28'57" |
| 23 | 06'13" | 02:35'10" |
| 24 | 06'26" | 02:41'36" |
| 25 | 06'42" | 02:48'18" |
| 26 | 06'06" | 02:54'24" |
| 27 | 06'35" | 03:00'59" |
| 28 | 06'25" | 03:07'24" |
| 29 | 06'11" | 03:13'35" |
| 30 | 06'01" | 03:19'36" |
| 31 | 06'19" | 03:25'55" |
| 32 | 05'59" | 03:31'54" |
| 33 | 05'53" | 03:37'47" |
| 34 | 05'43" | 03:43'30" |
| 35 | 05'45" | 03:49'15" |
| 36 | 06'05" | 03:55'20" |
| 37 | 06'13" | 04:01'33" |
| 37.4 | 06'58" | 04:04'07" |
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