18.0 km | 01:35:40 | 05:18/km日期: 2015-11-20 22:52 - 地點: 基隆市立田徑場外圍 - 天氣: 雨 20.8-21.7℃ - 卡路里: 1231 Cal - 溫度: 20°C - 濕度: 97%
Pace: 05'19" / 04'53" / 04'56" / 04'53" / 04'54" / 05'07" / 05'05" / 05'04" / 05'11" / 05'08" / 05'05" / 05'03" / 05'13" / 05'07" / 04'58" / 05'05" / 04'33" / 04'35" / 04'29" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'47") | 651 / 651 |
| 2 | | 05'12" (+00'51") | 631 / 1282 |
| 3 | | 04'53" (+00'32") | 666 / 1949 |
| 4 | | 04'51" (+00'30") | 668 / 2618 |
| 5 | | 04'54" (+00'33") | 655 / 3273 |
| 6 | | 04'57" (+00'36") | 658 / 3931 |
| 7 | | 04'57" (+00'36") | 654 / 4586 |
| 8 | | 04'53" (+00'32") | 651 / 5237 |
| 9 | | 05'14" (+00'53") | 629 / 5866 |
| 10 | | 05'00" (+00'39") | 639 / 6506 |
| 11 | | 05'06" (+00'45") | 636 / 7143 |
| 12 | | 05'10" (+00'49") | 634 / 7777 |
| 13 | | 05'05" (+00'44") | 635 / 8413 |
| 14 | | 05'07" (+00'46") | 630 / 9043 |
| 15 | | 05'07" (+00'46") | 639 / 9683 |
| 16 | | 05'06" (+00'45") | 639 / 10322 |
| 17 | | 05'06" (+00'45") | 635 / 10957 |
| 18 | | 05'01" (+00'40") | 649 / 11606 |
| 19 | | 05'07" (+00'46") | 628 / 12234 |
| 20 | | 05'08" (+00'47") | 625 / 12860 |
| 21 | | 05'04" (+00'43") | 640 / 13501 |
| 22 | | 05'07" (+00'46") | 1260 / 14761 |
| 23 | | 04'57" (+00'36") | 642 / 15404 |
| 24 | | 05'03" (+00'42") | 645 / 16049 |
| 25 | | 04'28" (+00'07") | 643 / 16693 |
| 26 | | 04'39" (+00'18") | 626 / 17319 |
| 27 | | 04'30" (+00'09") | 650 / 17969 |
| 28 | | 04'33" (+00'12") | 635 / 18604 |
| 29 | | 04'21" | 639 / 19243 |
18k配速跑(03:15/圏 = 5'25"/km)
GPS 19.26k, 實際上18k(基隆市立田徑場外圍 600m/圏 x 30 = 18k)
600m舒緩跑
慢走5分鐘
靜態伸展5分鐘
11月累積里程 :
202.71 km 
ASICS TARTHER JAPAN v-A TJR075-0190 累積 :
860.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'53" | 00:10'12" |
| 3 | 04'56" | 00:15'08" |
| 4 | 04'53" | 00:20'01" |
| 5 | 04'54" | 00:24'55" |
| 6 | 05'07" | 00:30'02" |
| 7 | 05'05" | 00:35'07" |
| 8 | 05'04" | 00:40'11" |
| 9 | 05'11" | 00:45'22" |
| 10 | 05'08" | 00:50'30" |
| 11 | 05'05" | 00:55'35" |
| 12 | 05'03" | 01:00'38" |
| 13 | 05'13" | 01:05'51" |
| 14 | 05'07" | 01:10'58" |
| 15 | 04'58" | 01:15'56" |
| 16 | 05'05" | 01:21'01" |
| 17 | 04'33" | 01:25'34" |
| 18 | 04'35" | 01:30'09" |
| 19 | 04'29" | 01:34'38" |
| 19.3 | 04'01" | 01:35'40" |
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