12.0 km | 01:05:49 | 05:28/km日期: 2023-01-15 10:13 - 平均心率: 154 - 卡路里: 799 Cal - 平均步頻: 182
Pace: 05'37" / 05'48" / 05'43" / 05'34" / 05'30" / 05'34" / 05'24" / 05'15" / 05'25" / 05'27" / 05'16" / 05'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'26") | 1000 / 1000 |
| 2 | | 05'48" (+00'37") | 1000 / 2000 |
| 3 | | 05'42" (+00'31") | 1000 / 3000 |
| 4 | | 05'32" (+00'21") | 1000 / 4000 |
| 5 | | 05'30" (+00'19") | 1000 / 5000 |
| 6 | | 05'34" (+00'23") | 1000 / 6000 |
| 7 | | 05'23" (+00'12") | 1000 / 7000 |
| 8 | | 05'15" (+00'04") | 1000 / 8000 |
| 9 | | 05'24" (+00'13") | 1000 / 9000 |
| 10 | | 05'26" (+00'15") | 1000 / 10000 |
| 11 | | 05'15" (+00'04") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 04'12" | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
119.62 km 
Hoka One One Carbon X2 累積 :
1115.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'48" | 00:11'25" |
| 3 | 05'43" | 00:17'08" |
| 4 | 05'34" | 00:22'42" |
| 5 | 05'30" | 00:28'12" |
| 6 | 05'34" | 00:33'46" |
| 7 | 05'24" | 00:39'10" |
| 8 | 05'15" | 00:44'25" |
| 9 | 05'25" | 00:49'50" |
| 10 | 05'27" | 00:55'17" |
| 11 | 05'16" | 01:00'33" |
| 12 | 05'12" | 01:05'45" |
| 12.0 | 04'11" | 01:05'50" |
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