10.0 km | 00:55:44 | 05:33/km日期: 2023-01-21 07:40 - 平均心率: 153 - 卡路里: 765 Cal - 平均步頻: 184
Pace: 06'30" / 06'30" / 06'30" / 06'21" / 06'01" / 04'47" / 04'43" / 04'45" / 04'45" / 04'50" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'47") | 1000 / 1000 |
| 2 | | 06'29" (+01'47") | 1000 / 2000 |
| 3 | | 06'29" (+01'47") | 1000 / 3000 |
| 4 | | 06'21" (+01'39") | 1000 / 4000 |
| 5 | | 06'01" (+01'19") | 1000 / 5000 |
| 6 | | 04'46" (+00'04") | 1000 / 6000 |
| 7 | | 04'42" | 1000 / 7000 |
| 8 | | 04'45" (+00'03") | 1000 / 8000 |
| 9 | | 04'45" (+00'03") | 1000 / 9000 |
| 10 | | 04'49" (+00'07") | 1000 / 10000 |
| 11 | | 03'22" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 102.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'30" | 00:13'00" |
| 3 | 06'30" | 00:19'30" |
| 4 | 06'21" | 00:25'51" |
| 5 | 06'01" | 00:31'52" |
| 6 | 04'47" | 00:36'39" |
| 7 | 04'43" | 00:41'22" |
| 8 | 04'45" | 00:46'07" |
| 9 | 04'45" | 00:50'52" |
| 10 | 04'50" | 00:55'42" |
| 10.0 | 03'05" | 00:55'45" |
展開計圈分析
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