22.1 km | 02:28:27 | 06:42/km日期: 2015-11-22 06:20 - 總爬升: 310 m - 卡路里: 1195 Cal - 溫度: 20°C - 濕度: 96%
Pace: 06'56" / 05'00" / 03'04" / 06'33" / 06'32" / 06'40" / 06'40" / 07'02" / 06'14" / 06'59" / 06'44" / 07'37" / 06'58" / 07'17" / 07'31" / 07'27" / 06'35" / 06'47" / 07'32" / 07'12" / 06'51" / 07'20" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+03'44") | 998 / 998 |
2 | | 05'00" (+01'54") | 996 / 1995 |
3 | | 03'06" | 1016 / 3011 |
4 | | 06'32" (+03'26") | 1000 / 4011 |
5 | | 06'30" (+03'24") | 987 / 4999 |
6 | | 06'40" (+03'34") | 1013 / 6013 |
7 | | 06'40" (+03'34") | 998 / 7011 |
8 | | 07'00" (+03'54") | 1002 / 8014 |
9 | | 06'14" (+03'08") | 999 / 9013 |
10 | | 07'01" (+03'55") | 1009 / 10023 |
11 | | 06'48" (+03'42") | 1006 / 11029 |
12 | | 07'31" (+04'25") | 997 / 12027 |
13 | | 06'58" (+03'52") | 1002 / 13030 |
14 | | 07'21" (+04'15") | 1000 / 14030 |
15 | | 07'26" (+04'20") | 997 / 15027 |
16 | | 07'24" (+04'18") | 1004 / 16032 |
17 | | 06'38" (+03'32") | 1004 / 17037 |
18 | | 06'48" (+03'42") | 1016 / 18053 |
19 | | 07'26" (+04'20") | 993 / 19046 |
20 | | 07'16" (+04'10") | 1008 / 20055 |
21 | | 06'54" (+03'48") | 998 / 21053 |
22 | | 07'21" (+04'15") | 1008 / 22062 |
23 | | 07'20" (+04'14") | 63 / 22125 |
台中郭語桓
東西好多啊~人也好多啊~好熱啊,幸虧前一天下雨今天空氣才沒這麼糟,而且破自己紀錄