10.2 km | 01:11:01 | 06:57/km日期: 2023-01-17 05:12 - 地點: 五權公園 - 天氣: 陰 - 平均心率: 143 - 卡路里: 723 Cal - 平均步頻: 172
Pace: 06'54" / 07'04" / 06'55" / 06'48" / 06'55" / 06'43" / 07'05" / 06'48" / 07'01" / 07'14" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'12") | 1000 / 1000 |
2 | | 07'04" (+00'21") | 1000 / 2000 |
3 | | 06'54" (+00'11") | 1000 / 3000 |
4 | | 06'48" (+00'05") | 1000 / 4000 |
5 | | 06'54" (+00'11") | 1000 / 5000 |
6 | | 06'43" | 1000 / 6000 |
7 | | 06'58" (+00'15") | 525 / 6525 |
8 | | 06'55" (+00'12") | 1000 / 7525 |
9 | | 06'53" (+00'10") | 1000 / 8525 |
10 | | 06'59" (+00'16") | 1000 / 9525 |
11 | | 07'43" (+01'00") | 676 / 10202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
151.15 km Brooks Ghost 13 累積 :
813.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'04" | 00:13'58" |
3 | 06'55" | 00:20'53" |
4 | 06'48" | 00:27'41" |
5 | 06'55" | 00:34'36" |
6 | 06'43" | 00:41'19" |
7 | 07'05" | 00:48'24" |
8 | 06'48" | 00:55'12" |
9 | 07'01" | 01:02'13" |
10 | 07'14" | 01:09'27" |
10.2 | 07'45" | 01:11'01" |