|  恭喜完成了初馬 100.0 km | 14:08:17 | 08:28/km | 第1馬| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 14:08:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'08" (+05'13") | 01:12'02" (+10'40") | | 00:36'54" (+06'59") | | 00:40'49" (+10'54") | 01:21'04" (+19'42") | | 00:40'15" (+10'20") | | 00:31'27" (+01'32") | 01:01'22" | | 00:29'55" | | 00:42'29" (+12'34") | 01:31'48" (+30'26") | | 00:49'19" (+19'24") | | 00:44'30" (+14'35") | 01:34'14" (+32'52") | | 00:49'44" (+19'49") | | 00:48'01" (+18'06") | 01:32'47" (+31'25") | | 00:44'46" (+14'51") | | 00:36'25" (+06'30") | 01:20'41" (+19'19") | | 00:44'16" (+14'21") | | 01:01'49" (+31'54") | 02:00'45" (+59'23") | | 00:58'56" (+29'01") | | 00:34'18" (+04'23") | 01:11'21" (+09'59") | | 00:37'03" (+07'08") | | 00:46'06" (+16'11") | 00:00'00" | |
日期: 2023-01-08 05:00 - 總爬升: 3332 m - 平均心率: 132 - 卡路里: 4899 Cal - 平均步頻: 160 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'28" (+02'07") | 1000 / 1000 | | 2 | | 06'22" (+01'01") | 1000 / 2000 | | 3 | | 07'11" (+01'50") | 1000 / 3000 | | 4 | | 06'49" (+01'28") | 1000 / 4000 | | 5 | | 07'16" (+01'55") | 1000 / 5000 |
| 6 | | 07'13" (+01'52") | 1000 / 6000 | | 7 | | 06'47" (+01'26") | 1000 / 7000 | | 8 | | 08'12" (+02'51") | 1000 / 8000 | | 9 | | 07'40" (+02'19") | 1000 / 9000 | | 10 | | 07'00" (+01'39") | 1000 / 10000 | | 11 | | 07'57" (+02'36") | 1000 / 11000 | | 12 | | 08'02" (+02'41") | 1000 / 12000 | | 13 | | 08'14" (+02'53") | 1000 / 13000 | | 14 | | 08'28" (+03'07") | 1000 / 14000 | | 15 | | 08'06" (+02'45") | 1000 / 15000 | | 16 | | 07'28" (+02'07") | 1000 / 16000 | | 17 | | 08'37" (+03'16") | 1000 / 17000 | | 18 | | 08'22" (+03'01") | 1000 / 18000 | | 19 | | 07'05" (+01'44") | 1000 / 19000 | | 20 | | 08'39" (+03'18") | 1000 / 20000 | | 21 | | 05'42" (+00'21") | 1000 / 21000 | | 22 | | 05'47" (+00'26") | 1000 / 22000 | | 23 | | 08'29" (+03'08") | 1000 / 23000 | | 24 | | 05'21" | 1000 / 24000 | | 25 | | 06'06" (+00'45") | 1000 / 25000 | | 26 | | 05'33" (+00'12") | 1000 / 26000 | | 27 | | 06'17" (+00'56") | 1000 / 27000 | | 28 | | 06'01" (+00'40") | 1000 / 28000 | | 29 | | 05'59" (+00'38") | 1000 / 29000 | | 30 | | 06'02" (+00'41") | 1000 / 30000 | | 31 | | 06'01" (+00'40") | 1000 / 31000 | | 32 | | 08'25" (+03'04") | 1000 / 32000 | | 33 | | 08'21" (+03'00") | 1000 / 33000 | | 34 | | 09'15" (+03'54") | 1000 / 34000 | | 35 | | 10'24" (+05'03") | 1000 / 35000 | | 36 | | 09'53" (+04'32") | 1000 / 36000 | | 37 | | 09'29" (+04'08") | 1000 / 37000 | | 38 | | 08'14" (+02'53") | 1000 / 38000 | | 39 | | 10'30" (+05'09") | 1000 / 39000 | | 40 | | 11'12" (+05'51") | 1000 / 40000 | | 41 | | 07'08" (+01'47") | 1000 / 41000 | | 42 | | 07'59" (+02'38") | 1000 / 42000 | | 43 | | 08'09" (+02'48") | 1000 / 43000 | | 44 | | 10'33" (+05'12") | 1000 / 44000 | | 45 | | 10'38" (+05'17") | 1000 / 45000 | | 46 | | 09'53" (+04'32") | 1000 / 46000 | | 47 | | 07'47" (+02'26") | 1000 / 47000 | | 48 | | 08'54" (+03'33") | 1000 / 48000 | | 49 | | 08'14" (+02'53") | 1000 / 49000 | | 50 | | 14'53" (+09'32") | 1000 / 50000 | | 51 | | 11'22" (+06'01") | 1000 / 51000 | | 52 | | 12'14" (+06'53") | 1000 / 52000 | | 53 | | 07'14" (+01'53") | 1000 / 53000 | | 54 | | 08'18" (+02'57") | 1000 / 54000 | | 55 | | 08'49" (+03'28") | 1000 / 55000 | | 56 | | 07'30" (+02'09") | 1000 / 56000 | | 57 | | 09'21" (+04'00") | 1000 / 57000 | | 58 | | 08'39" (+03'18") | 1000 / 58000 | | 59 | | 12'54" (+07'33") | 1000 / 59000 | | 60 | | 06'21" (+01'00") | 1000 / 60000 | | 61 | | 07'08" (+01'47") | 1000 / 61000 | | 62 | | 06'51" (+01'30") | 1000 / 62000 | | 63 | | 06'11" (+00'50") | 1000 / 63000 | | 64 | | 09'48" (+04'27") | 1000 / 64000 | | 65 | | 06'25" (+01'04") | 1000 / 65000 | | 66 | | 06'21" (+01'00") | 1000 / 66000 | | 67 | | 09'19" (+03'58") | 1000 / 67000 | | 68 | | 12'00" (+06'39") | 1000 / 68000 | | 69 | | 08'32" (+03'11") | 1000 / 69000 | | 70 | | 08'02" (+02'41") | 1000 / 70000 | | 71 | | 09'57" (+04'36") | 1000 / 71000 | | 72 | | 12'25" (+07'04") | 1000 / 72000 | | 73 | | 12'17" (+06'56") | 1000 / 73000 | | 74 | | 12'17" (+06'56") | 1000 / 74000 | | 75 | | 14'49" (+09'28") | 1000 / 75000 | | 76 | | 15'43" (+10'22") | 1000 / 76000 | | 77 | | 13'18" (+07'57") | 1000 / 77000 | | 78 | | 12'03" (+06'42") | 1000 / 78000 | | 79 | | 10'53" (+05'32") | 1000 / 79000 | | 80 | | 06'57" (+01'36") | 1000 / 80000 | | 81 | | 07'10" (+01'49") | 1000 / 81000 | | 82 | | 07'31" (+02'10") | 1000 / 82000 | | 83 | | 07'11" (+01'50") | 1000 / 83000 | | 84 | | 06'16" (+00'55") | 1000 / 84000 | | 85 | | 06'07" (+00'46") | 1000 / 85000 | | 86 | | 06'45" (+01'24") | 1000 / 86000 | | 87 | | 09'01" (+03'40") | 1000 / 87000 | | 88 | | 07'43" (+02'22") | 1000 / 88000 | | 89 | | 07'00" (+01'39") | 1000 / 89000 | | 90 | | 06'31" (+01'10") | 1000 / 90000 | | 91 | | 12'24" (+07'03") | 1000 / 91000 | | 92 | | 08'07" (+02'46") | 1000 / 92000 | | 93 | | 07'40" (+02'19") | 1000 / 93000 | | 94 | | 08'18" (+02'57") | 1000 / 94000 | | 95 | | 09'35" (+04'14") | 1000 / 95000 | | 96 | | 08'00" (+02'39") | 1000 / 96000 | | 97 | | 07'38" (+02'17") | 1000 / 97000 | | 98 | | 09'01" (+03'40") | 1000 / 98000 | | 99 | | 11'41" (+06'20") | 977 / 98977 |
賽後評分: 一場賽事，滿滿感動
一路走來，堅持不放棄
五棟桃就是最好的環境
感恩龍珠幫賽前密集課程
恭喜所有夥伴們
王者之路順利解鎖🎊🎊🎊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 244.80 km  母子鱷魚阿拖黃色 38 累積 : 99.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 06'22" | 00:13'50" | | 3 | 07'12" | 00:21'02" | | 4 | 06'49" | 00:27'51" | | 5 | 07'17" | 00:35'08" | | 6 | 07'13" | 00:42'21" | | 7 | 06'47" | 00:49'08" | | 8 | 08'13" | 00:57'21" | | 9 | 07'40" | 01:05'01" | | 10 | 07'01" | 01:12'02" | | 11 | 07'58" | 01:20'00" | | 12 | 08'02" | 01:28'02" | | 13 | 08'15" | 01:36'17" | | 14 | 08'28" | 01:44'45" | | 15 | 08'06" | 01:52'51" | | 16 | 07'29" | 02:00'20" | | 17 | 08'37" | 02:08'57" | | 18 | 08'23" | 02:17'20" | | 19 | 07'06" | 02:24'26" | | 20 | 08'40" | 02:33'06" | | 21 | 05'42" | 02:38'48" | | 22 | 05'48" | 02:44'36" | | 23 | 08'30" | 02:53'06" | | 24 | 05'21" | 02:58'27" | | 25 | 06'06" | 03:04'33" | | 26 | 05'34" | 03:10'07" | | 27 | 06'17" | 03:16'24" | | 28 | 06'02" | 03:22'26" | | 29 | 06'00" | 03:28'26" | | 30 | 06'02" | 03:34'28" | | 31 | 06'02" | 03:40'30" | | 32 | 08'25" | 03:48'55" | | 33 | 08'22" | 03:57'17" | | 34 | 09'16" | 04:06'33" | | 35 | 10'24" | 04:16'57" | | 36 | 09'53" | 04:26'50" | | 37 | 09'29" | 04:36'19" | | 38 | 08'15" | 04:44'34" | | 39 | 10'30" | 04:55'04" | | 40 | 11'12" | 05:06'16" | | 41 | 07'09" | 05:13'25" | | 42 | 08'00" | 05:21'25" | | 43 | 08'09" | 05:29'34" | | 44 | 10'33" | 05:40'07" | | 45 | 10'39" | 05:50'46" | | 46 | 09'53" | 06:00'39" | | 47 | 07'48" | 06:08'27" | | 48 | 08'55" | 06:17'22" | | 49 | 08'14" | 06:25'36" | | 50 | 14'54" | 06:40'30" | | 51 | 11'23" | 06:51'53" | | 52 | 12'14" | 07:04'07" | | 53 | 07'15" | 07:11'22" | | 54 | 08'19" | 07:19'41" | | 55 | 08'50" | 07:28'31" | | 56 | 07'30" | 07:36'01" | | 57 | 09'21" | 07:45'22" | | 58 | 08'40" | 07:54'02" | | 59 | 12'54" | 08:06'56" | | 60 | 06'21" | 08:13'17" | | 61 | 07'08" | 08:20'25" | | 62 | 06'52" | 08:27'17" | | 63 | 06'11" | 08:33'28" | | 64 | 09'48" | 08:43'16" | | 65 | 06'26" | 08:49'42" | | 66 | 06'21" | 08:56'03" | | 67 | 09'20" | 09:05'23" | | 68 | 12'01" | 09:17'24" | | 69 | 08'32" | 09:25'56" | | 70 | 08'02" | 09:33'58" | | 71 | 09'58" | 09:43'56" | | 72 | 12'26" | 09:56'22" | | 73 | 12'17" | 10:08'39" | | 74 | 12'18" | 10:20'57" | | 75 | 14'50" | 10:35'47" | | 76 | 15'43" | 10:51'30" | | 77 | 13'19" | 11:04'49" | | 78 | 12'03" | 11:16'52" | | 79 | 10'53" | 11:27'45" | | 80 | 06'58" | 11:34'43" | | 81 | 07'11" | 11:41'54" | | 82 | 07'32" | 11:49'26" | | 83 | 07'11" | 11:56'37" | | 84 | 06'17" | 12:02'54" | | 85 | 06'07" | 12:09'01" | | 86 | 06'46" | 12:15'47" | | 87 | 09'02" | 12:24'49" | | 88 | 07'43" | 12:32'32" | | 89 | 07'01" | 12:39'33" | | 90 | 06'31" | 12:46'04" | | 91 | 12'24" | 12:58'28" | | 92 | 08'08" | 13:06'36" | | 93 | 07'40" | 13:14'16" | | 94 | 08'18" | 13:22'34" | | 95 | 09'36" | 13:32'10" | | 96 | 08'01" | 13:40'11" | | 97 | 07'38" | 13:47'49" | | 98 | 09'02" | 13:56'51" | | 99.0 | 34'39" | 14:30'44" |
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