10.1 km | 00:53:20 | 05:18/km日期: 2023-01-18 20:22 - 總爬升: 328 m - 平均心率: 144 - 卡路里: 579 Cal - 平均步頻: 170
Pace: 05'25" / 05'32" / 05'10" / 05'23" / 05'16" / 05'13" / 05'13" / 05'32" / 05'20" / 05'16" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'31" (+00'24") | 1000 / 2000 |
| 3 | | 05'09" (+00'02") | 1000 / 3000 |
| 4 | | 05'23" (+00'16") | 1000 / 4000 |
| 5 | | 05'16" (+00'09") | 1000 / 5000 |
| 6 | | 05'12" (+00'05") | 1000 / 6000 |
| 7 | | 05'13" (+00'06") | 1000 / 7000 |
| 8 | | 05'32" (+00'25") | 1000 / 8000 |
| 9 | | 05'15" (+00'08") | 1000 / 9000 |
| 10 | | 05'15" (+00'08") | 1000 / 10000 |
| 11 | | 05'47" (+00'40") | 64 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 102.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'32" | 00:10'57" |
| 3 | 05'10" | 00:16'07" |
| 4 | 05'23" | 00:21'30" |
| 5 | 05'16" | 00:26'46" |
| 6 | 05'13" | 00:31'59" |
| 7 | 05'13" | 00:37'12" |
| 8 | 05'32" | 00:42'44" |
| 9 | 05'20" | 00:48'04" |
| 10 | 05'16" | 00:53'20" |
| 10.1 | 05'40" | 00:53'42" |
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