14.1 km | 01:29:19 | 06:19/km日期: 2023-01-17 05:36 - 平均心率: 124 - 卡路里: 832 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 89%
Pace: 06'59" / 09'06" / 06'20" / 06'21" / 06'12" / 06'17" / 06'20" / 08'06" / 06'13" / 06'13" / 06'16" / 06'13" / 06'12" / 06'18" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'49") | 1000 / 1000 |
| 2 | | 06'25" (+00'15") | 1000 / 2000 |
| 3 | | 06'20" (+00'10") | 1000 / 3000 |
| 4 | | 06'20" (+00'10") | 1000 / 4000 |
| 5 | | 06'11" (+00'01") | 1000 / 5000 |
| 6 | | 06'17" (+00'07") | 1000 / 6000 |
| 7 | | 06'19" (+00'09") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 06'13" (+00'03") | 1000 / 9000 |
| 10 | | 06'13" (+00'03") | 1000 / 10000 |
| 11 | | 06'15" (+00'05") | 1000 / 11000 |
| 12 | | 06'12" (+00'02") | 1000 / 12000 |
| 13 | | 06'12" (+00'02") | 1000 / 13000 |
| 14 | | 06'17" (+00'07") | 1000 / 14000 |
| 15 | | 06'44" (+00'34") | 119 / 14119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 329.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 09'06" | 00:16'05" |
| 3 | 06'20" | 00:22'25" |
| 4 | 06'21" | 00:28'46" |
| 5 | 06'12" | 00:34'58" |
| 6 | 06'17" | 00:41'15" |
| 7 | 06'20" | 00:47'35" |
| 8 | 08'06" | 00:55'41" |
| 9 | 06'13" | 01:01'54" |
| 10 | 06'13" | 01:08'07" |
| 11 | 06'16" | 01:14'23" |
| 12 | 06'13" | 01:20'36" |
| 13 | 06'12" | 01:26'48" |
| 14 | 06'18" | 01:33'06" |
| 14.1 | 06'40" | 01:33'54" |
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