11.1 km | 01:13:48 | 06:38/km日期: 2023-01-17 21:40 - 平均心率: 120 - 卡路里: 913 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 82%
Pace: 07'38" / 05'57" / 06'15" / 06'21" / 06'16" / 06'09" / 07'10" / 07'11" / 06'19" / 06'09" / 07'44" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'40") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'14" (+00'17") | 1000 / 3000 |
| 4 | | 06'21" (+00'24") | 1000 / 4000 |
| 5 | | 06'08" (+00'11") | 1000 / 5000 |
| 6 | | 06'16" (+00'19") | 1000 / 6000 |
| 7 | | 07'10" (+01'13") | 1000 / 7000 |
| 8 | | 07'10" (+01'13") | 1000 / 8000 |
| 9 | | 06'19" (+00'22") | 1000 / 9000 |
| 10 | | 06'08" (+00'11") | 1000 / 10000 |
| 11 | | 07'43" (+01'46") | 1000 / 11000 |
| 12 | | 06'00" (+00'03") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
106.80 km 
Nike ZOOM RIVAL FLY 3 累積 :
482.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 05'57" | 00:13'35" |
| 3 | 06'15" | 00:19'50" |
| 4 | 06'21" | 00:26'11" |
| 5 | 06'16" | 00:32'27" |
| 6 | 06'09" | 00:38'36" |
| 7 | 07'10" | 00:45'46" |
| 8 | 07'11" | 00:52'57" |
| 9 | 06'19" | 00:59'16" |
| 10 | 06'09" | 01:05'25" |
| 11 | 07'44" | 01:13'09" |
| 11.1 | 06'05" | 01:13'49" |
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