12.2 km | 00:58:46 | 04:48/km日期: 2023-01-18 05:42 - 總爬升: 207 m - 平均心率: 156 - 卡路里: 667 Cal - 平均步頻: 182
Pace: 05'21" / 05'06" / 04'37" / 05'00" / 04'47" / 04'50" / 04'41" / 04'41" / 04'47" / 04'38" / 05'00" / 04'21" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'59") | 1000 / 1000 |
| 2 | | 05'05" (+00'44") | 1000 / 2000 |
| 3 | | 04'37" (+00'16") | 1000 / 3000 |
| 4 | | 04'59" (+00'38") | 1000 / 4000 |
| 5 | | 04'46" (+00'25") | 1000 / 5000 |
| 6 | | 04'50" (+00'29") | 1000 / 6000 |
| 7 | | 04'40" (+00'19") | 1000 / 7000 |
| 8 | | 04'41" (+00'20") | 1000 / 8000 |
| 9 | | 04'46" (+00'25") | 1000 / 9000 |
| 10 | | 04'38" (+00'17") | 1000 / 10000 |
| 11 | | 04'59" (+00'38") | 1000 / 11000 |
| 12 | | 04'21" | 1000 / 12000 |
| 13 | | 04'24" (+00'03") | 217 / 12217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
330.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'06" | 00:10'27" |
| 3 | 04'37" | 00:15'04" |
| 4 | 05'00" | 00:20'04" |
| 5 | 04'47" | 00:24'51" |
| 6 | 04'50" | 00:29'41" |
| 7 | 04'41" | 00:34'22" |
| 8 | 04'41" | 00:39'03" |
| 9 | 04'47" | 00:43'50" |
| 10 | 04'38" | 00:48'28" |
| 11 | 05'00" | 00:53'28" |
| 12 | 04'21" | 00:57'49" |
| 12.2 | 04'26" | 00:58'47" |
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