|  全馬 | 04:11:57 | 05:58/km | 第39馬| 官方成績 | | 日期 | 2015-11-22 | | 成績 | 04:11:57 | | 總名次 | 190 / 834 | | 分組名次 | 52 / 834 | | 平均速度 | 05:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'07" (+02'03") | 00:57'13" (+02'23") | | 00:28'06" (+01'02") | | 00:28'23" (+01'19") | 00:55'59" (+01'09") | | 00:27'36" (+00'32") | | 00:27'04" | 00:54'50" | | 00:27'46" (+00'42") | | 00:31'55" (+04'51") | 01:10'18" (+15'28") | | 00:38'23" (+11'19") | |
日期: 2015-11-22 06:30 - 平均心率: 74 - 卡路里: 3526 Cal - 溫度: 21°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'28" (+02'35") | 400 / 400 | | 2 | | 06'02" (+01'09") | 399 / 800 | | 3 | | 05'31" (+00'38") | 400 / 1201 | | 4 | | 05'51" (+00'58") | 413 / 1614 | | 5 | | 05'45" (+00'52") | 399 / 2014 |
| 6 | | 05'42" (+00'49") | 405 / 2420 | | 7 | | 05'46" (+00'53") | 403 / 2824 | | 8 | | 05'39" (+00'46") | 400 / 3224 | | 9 | | 05'32" (+00'39") | 402 / 3627 | | 10 | | 05'28" (+00'35") | 401 / 4028 | | 11 | | 05'31" (+00'38") | 407 / 4436 | | 12 | | 05'32" (+00'39") | 397 / 4833 | | 13 | | 05'37" (+00'44") | 400 / 5233 | | 14 | | 05'32" (+00'39") | 409 / 5642 | | 15 | | 05'25" (+00'32") | 404 / 6047 | | 16 | | 05'22" (+00'29") | 402 / 6450 | | 17 | | 05'31" (+00'38") | 404 / 6855 | | 18 | | 06'17" (+01'24") | 405 / 7261 | | 19 | | 05'33" (+00'40") | 398 / 7659 | | 20 | | 05'56" (+01'03") | 404 / 8064 | | 21 | | 05'35" (+00'42") | 399 / 8463 | | 22 | | 05'39" (+00'46") | 403 / 8867 | | 23 | | 05'33" (+00'40") | 402 / 9270 | | 24 | | 05'28" (+00'35") | 401 / 9671 | | 25 | | 05'29" (+00'36") | 406 / 10077 | | 26 | | 05'28" (+00'35") | 404 / 10482 | | 27 | | 05'22" (+00'29") | 402 / 10885 | | 28 | | 06'16" (+01'23") | 401 / 11287 | | 29 | | 05'31" (+00'38") | 398 / 11685 | | 30 | | 05'25" (+00'32") | 405 / 12091 | | 31 | | 05'22" (+00'29") | 402 / 12494 | | 32 | | 05'16" (+00'23") | 413 / 12907 | | 33 | | 05'19" (+00'26") | 401 / 13308 | | 34 | | 05'24" (+00'31") | 394 / 13703 | | 35 | | 05'24" (+00'31") | 409 / 14112 | | 36 | | 05'29" (+00'36") | 404 / 14516 | | 37 | | 07'58" (+03'05") | 397 / 14913 | | 38 | | 05'15" (+00'22") | 399 / 15312 | | 39 | | 05'18" (+00'25") | 411 / 15724 | | 40 | | 05'16" (+00'23") | 401 / 16126 | | 41 | | 05'24" (+00'31") | 397 / 16523 | | 42 | | 07'29" (+02'36") | 407 / 16930 | | 43 | | 04'53" | 405 / 17336 | | 44 | | 05'09" (+00'16") | 400 / 17736 | | 45 | | 05'13" (+00'20") | 405 / 18141 | | 46 | | 05'17" (+00'24") | 397 / 18539 | | 47 | | 05'16" (+00'23") | 401 / 18940 | | 48 | | 05'12" (+00'19") | 403 / 19344 | | 49 | | 05'13" (+00'20") | 398 / 19742 | | 50 | | 06'16" (+01'23") | 413 / 20156 | | 51 | | 05'06" (+00'13") | 394 / 20551 | | 52 | | 05'09" (+00'16") | 407 / 20958 | | 53 | | 05'17" (+00'24") | 393 / 21352 | | 54 | | 06'22" (+01'29") | 410 / 21763 | | 55 | | 05'10" (+00'17") | 402 / 22165 | | 56 | | 05'09" (+00'16") | 394 / 22560 | | 57 | | 05'07" (+00'14") | 400 / 22960 | | 58 | | 05'01" (+00'08") | 407 / 23367 | | 59 | | 06'55" (+02'02") | 402 / 23769 | | 60 | | 05'20" (+00'27") | 395 / 24165 | | 61 | | 05'21" (+00'28") | 403 / 24569 | | 62 | | 05'12" (+00'19") | 403 / 24973 | | 63 | | 05'23" (+00'30") | 402 / 25375 | | 64 | | 05'27" (+00'34") | 402 / 25778 | | 65 | | 05'16" (+00'23") | 401 / 26179 | | 66 | | 06'31" (+01'38") | 403 / 26582 | | 67 | | 05'19" (+00'26") | 400 / 26983 | | 68 | | 05'27" (+00'34") | 402 / 27386 | | 69 | | 05'39" (+00'46") | 397 / 27784 | | 70 | | 05'25" (+00'32") | 402 / 28186 | | 71 | | 05'27" (+00'34") | 403 / 28589 | | 72 | | 05'28" (+00'35") | 398 / 28987 | | 73 | | 05'26" (+00'33") | 410 / 29398 | | 74 | | 05'52" (+00'59") | 399 / 29798 | | 75 | | 05'22" (+00'29") | 400 / 30198 | | 76 | | 05'32" (+00'39") | 403 / 30601 | | 77 | | 05'43" (+00'50") | 401 / 31003 | | 78 | | 05'34" (+00'41") | 406 / 31409 | | 79 | | 09'15" (+04'22") | 399 / 31809 | | 80 | | 05'23" (+00'30") | 395 / 32204 | | 81 | | 05'33" (+00'40") | 410 / 32615 | | 82 | | 05'36" (+00'43") | 400 / 33016 | | 83 | | 05'36" (+00'43") | 400 / 33416 | | 84 | | 05'41" (+00'48") | 398 / 33815 | | 85 | | 06'00" (+01'07") | 402 / 34217 | | 86 | | 09'32" (+04'39") | 400 / 34617 | | 87 | | 07'28" (+02'35") | 408 / 35025 | | 88 | | 09'41" (+04'48") | 404 / 35429 | | 89 | | 05'45" (+00'52") | 399 / 35829 | | 90 | | 06'06" (+01'13") | 400 / 36230 | | 91 | | 06'13" (+01'20") | 404 / 36634 | | 92 | | 06'54" (+02'01") | 407 / 37042 | | 93 | | 10'35" (+05'42") | 403 / 37445 | | 94 | | 06'33" (+01'40") | 394 / 37839 | | 95 | | 09'15" (+04'22") | 408 / 38247 | | 96 | | 09'45" (+04'52") | 407 / 38655 | | 97 | | 07'17" (+02'24") | 394 / 39050 | | 98 | | 06'25" (+01'32") | 404 / 39455 | | 99 | | 07'55" (+03'02") | 403 / 39858 | | 100 | | 06'58" (+02'05") | 403 / 40262 | | 101 | | 08'27" (+03'34") | 401 / 40664 | | 102 | | 07'58" (+03'05") | 403 / 41067 | | 103 | | 07'52" (+02'59") | 402 / 41470 | | 104 | | 06'40" (+01'47") | 374 / 41844 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
11月累積里程 : 401.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 05'46" | 00:12'17" | | 3 | 05'43" | 00:18'00" | | 4 | 05'33" | 00:23'33" | | 5 | 05'34" | 00:29'07" | | 6 | 05'31" | 00:34'38" | | 7 | 05'45" | 00:40'23" | | 8 | 05'42" | 00:46'05" | | 9 | 05'37" | 00:51'42" | | 10 | 05'31" | 00:57'13" | | 11 | 05'43" | 01:02'56" | | 12 | 05'30" | 01:08'26" | | 13 | 05'22" | 01:13'48" | | 14 | 05'20" | 01:19'08" | | 15 | 06'28" | 01:25'36" | | 16 | 05'17" | 01:30'53" | | 17 | 06'10" | 01:37'03" | | 18 | 05'08" | 01:42'11" | | 19 | 05'15" | 01:47'26" | | 20 | 05'46" | 01:53'12" | | 21 | 05'04" | 01:58'16" | | 22 | 05'43" | 02:03'59" | | 23 | 05'08" | 02:09'07" | | 24 | 05'51" | 02:14'58" | | 25 | 05'18" | 02:20'16" | | 26 | 05'26" | 02:25'42" | | 27 | 05'46" | 02:31'28" | | 28 | 05'30" | 02:36'58" | | 29 | 05'28" | 02:42'26" | | 30 | 05'36" | 02:48'02" | | 31 | 05'36" | 02:53'38" | | 32 | 06'58" | 03:00'36" | | 33 | 05'36" | 03:06'12" | | 34 | 05'40" | 03:11'52" | | 35 | 08'05" | 03:19'57" | | 36 | 07'22" | 03:27'19" | | 37 | 06'31" | 03:33'50" | | 38 | 08'46" | 03:42'36" | | 39 | 08'40" | 03:51'16" | | 40 | 07'04" | 03:58'20" | | 41 | 07'44" | 04:06'04" | | 41.6 | 11'18" | 04:12'28" |
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