18.5 km | 02:19:54 | 07:34/km日期: 2023-01-19 15:52 - 平均心率: 127 - 卡路里: 884 Cal - 平均步頻: 167 - 溫度: 19°C - 濕度: 69%
Pace: 06'20" / 06'10" / 13'32" / 06'09" / 06'22" / 06'08" / 07'37" / 06'31" / 06'02" / 09'12" / 09'05" / 10'45" / 07'01" / 06'56" / 09'08" / 06'32" / 06'08" / 07'02" / 06'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
358.36 km Brooks Glycerin 15 累積 :
3194.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'10" | 00:12'30" |
3 | 13'32" | 00:26'02" |
4 | 06'09" | 00:32'11" |
5 | 06'22" | 00:38'33" |
6 | 06'08" | 00:44'41" |
7 | 07'37" | 00:52'18" |
8 | 06'31" | 00:58'49" |
9 | 06'02" | 01:04'51" |
10 | 09'12" | 01:14'03" |
11 | 09'05" | 01:23'08" |
12 | 10'45" | 01:33'53" |
13 | 07'01" | 01:40'54" |
14 | 06'56" | 01:47'50" |
15 | 09'08" | 01:56'58" |
16 | 06'32" | 02:03'30" |
17 | 06'08" | 02:09'38" |
18 | 07'02" | 02:16'40" |
18.5 | 06'44" | 02:19'54" |