15.0 km | 01:19:29 | 05:17/km日期: 2015-11-22 19:29 - 地點: 基隆市立田徑場外圍 - 天氣: 小雨 23.9-23.4℃ - 卡路里: 1026 Cal - 溫度: 24°C - 濕度: 91%
Pace: 04'51" / 05'10" / 05'05" / 04'52" / 04'57" / 04'56" / 04'32" / 04'37" / 04'51" / 05'07" / 05'03" / 05'12" / 05'13" / 05'14" / 05'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'34") | 664 / 664 |
| 2 | | 05'04" (+00'54") | 648 / 1312 |
| 3 | | 05'10" (+01'00") | 637 / 1949 |
| 4 | | 05'03" (+00'53") | 641 / 2591 |
| 5 | | 04'57" (+00'47") | 652 / 3243 |
| 6 | | 04'54" (+00'44") | 650 / 3894 |
| 7 | | 05'02" (+00'52") | 668 / 4563 |
| 8 | | 04'56" (+00'46") | 647 / 5210 |
| 9 | | 04'56" (+00'46") | 656 / 5866 |
| 10 | | 05'01" (+00'51") | 637 / 6504 |
| 11 | | 04'10" | 650 / 7154 |
| 12 | | 04'37" (+00'27") | 638 / 7792 |
| 13 | | 04'25" (+00'15") | 655 / 8448 |
| 14 | | 05'07" (+00'57") | 641 / 9089 |
| 15 | | 05'02" (+00'52") | 627 / 9717 |
| 16 | | 05'08" (+00'58") | 635 / 10353 |
| 17 | | 05'02" (+00'52") | 625 / 10978 |
| 18 | | 05'12" (+01'02") | 623 / 11602 |
| 19 | | 05'05" (+00'55") | 621 / 12223 |
| 20 | | 05'21" (+01'11") | 606 / 12829 |
| 21 | | 05'18" (+01'08") | 609 / 13439 |
| 22 | | 05'11" (+01'01") | 619 / 14059 |
| 23 | | 05'05" (+00'55") | 619 / 14678 |
| 24 | | 05'20" (+01'10") | 607 / 15286 |
| 25 | | 04'52" (+00'42") | 626 / 15912 |
600m熱身跑
15k配速跑(03:15/圏 = 5'25"/km)
GPS 15.92k, 實際上15k(基隆市立田徑場外圍 600m/圏 x 25 = 15k)
600m舒緩跑
慢走5分鐘
靜態伸展5分鐘
11月累積里程 :
202.71 km 
ASICS TARTHER JAPAN v-A TJR075-0190 累積 :
860.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'10" | 00:10'01" |
| 3 | 05'05" | 00:15'06" |
| 4 | 04'52" | 00:19'58" |
| 5 | 04'57" | 00:24'55" |
| 6 | 04'56" | 00:29'51" |
| 7 | 04'32" | 00:34'23" |
| 8 | 04'37" | 00:39'00" |
| 9 | 04'51" | 00:43'51" |
| 10 | 05'07" | 00:48'58" |
| 11 | 05'03" | 00:54'01" |
| 12 | 05'12" | 00:59'13" |
| 13 | 05'13" | 01:04'26" |
| 14 | 05'14" | 01:09'40" |
| 15 | 05'16" | 01:14'56" |
| 15.9 | 04'55" | 01:19'29" |
留言 
展開計圈分析
