7.6 km | 00:45:00 | 05:55/km日期: 2013-07-01 21:58 - 地點: 中和國小運動場 - 天氣: 涼風陣陣 - 卡路里: 395 Cal - 溫度: 31°C - 濕度: 63%
Pace: 05'33" / 05'42" / 05'39" / 06'16" / 05'53" / 05'55" / 05'53" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 400 / 400 |
| 2 | | 05'34" (+00'05") | 429 / 830 |
| 3 | | 05'42" (+00'13") | 417 / 1248 |
| 4 | | 05'42" (+00'13") | 417 / 1666 |
| 5 | | 05'36" (+00'07") | 416 / 2082 |
| 6 | | 05'39" (+00'10") | 417 / 2500 |
| 7 | | 05'38" (+00'09") | 425 / 2926 |
| 8 | | 05'34" (+00'05") | 421 / 3347 |
| 9 | | 07'02" (+01'33") | 435 / 3783 |
| 10 | | 05'51" (+00'22") | 426 / 4209 |
| 11 | | 05'56" (+00'27") | 423 / 4633 |
| 12 | | 05'49" (+00'20") | 423 / 5056 |
| 13 | | 05'57" (+00'28") | 425 / 5482 |
| 14 | | 05'55" (+00'26") | 413 / 5895 |
| 15 | | 05'48" (+00'19") | 418 / 6314 |
| 16 | | 05'54" (+00'25") | 419 / 6734 |
| 17 | | 05'52" (+00'23") | 428 / 7163 |
| 18 | | 06'02" (+00'33") | 446 / 7610 |
7月累積里程 :
82.42 km 
MIZUNO WAVE INSPIRE 9 累積 :
1528.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'42" | 00:11'15" |
| 3 | 05'39" | 00:16'54" |
| 4 | 06'16" | 00:23'10" |
| 5 | 05'53" | 00:29'03" |
| 6 | 05'55" | 00:34'58" |
| 7 | 05'53" | 00:40'51" |
| 7.6 | 06'55" | 00:45'00" |
6852.2 km | 
4081.1 km
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