14.8 km | 01:52:17 | 07:35/km日期: 2023-01-20 06:31 - 總爬升: 239 m - 平均心率: 124 - 卡路里: 580 Cal - 平均步頻: 188
Pace: 07'05" / 07'21" / 07'11" / 06'52" / 06'24" / 05'54" / 09'42" / 06'49" / 08'06" / 12'20" / 07'20" / 06'06" / 06'16" / 05'53" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'12") | 1000 / 1000 |
| 2 | | 07'20" (+01'28") | 1000 / 2000 |
| 3 | | 07'10" (+01'18") | 1000 / 3000 |
| 4 | | 06'52" (+01'00") | 1000 / 4000 |
| 5 | | 06'24" (+00'32") | 1000 / 5000 |
| 6 | | 05'53" (+00'01") | 1000 / 6000 |
| 7 | | 09'42" (+03'50") | 1000 / 7000 |
| 8 | | 06'48" (+00'56") | 1000 / 8000 |
| 9 | | 08'05" (+02'13") | 1000 / 9000 |
| 10 | | 12'19" (+06'27") | 1000 / 10000 |
| 11 | | 07'20" (+01'28") | 1000 / 11000 |
| 12 | | 06'06" (+00'14") | 1000 / 12000 |
| 13 | | 06'16" (+00'24") | 1000 / 13000 |
| 14 | | 05'52" | 1000 / 14000 |
| 15 | | 11'20" (+05'28") | 791 / 14791 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 200.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'21" | 00:14'26" |
| 3 | 07'11" | 00:21'37" |
| 4 | 06'52" | 00:28'29" |
| 5 | 06'24" | 00:34'53" |
| 6 | 05'54" | 00:40'47" |
| 7 | 09'42" | 00:50'29" |
| 8 | 06'49" | 00:57'18" |
| 9 | 08'06" | 01:05'24" |
| 10 | 12'20" | 01:17'44" |
| 11 | 07'20" | 01:25'04" |
| 12 | 06'06" | 01:31'10" |
| 13 | 06'16" | 01:37'26" |
| 14 | 05'53" | 01:43'19" |
| 14.8 | 11'20" | 01:52'18" |
展開計圈分析
留言 
