12.1 km | 01:13:39 | 06:06/km日期: 2023-01-21 15:54 - 平均心率: 116 - 卡路里: 452 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 67%
Pace: 06'08" / 05'58" / 05'57" / 06'08" / 06'10" / 06'14" / 06'09" / 06'14" / 06'07" / 08'21" / 05'56" / 06'01" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'11") | 1000 / 1000 |
| 2 | | 05'57" (+00'01") | 1000 / 2000 |
| 3 | | 05'57" (+00'01") | 1000 / 3000 |
| 4 | | 06'08" (+00'12") | 1000 / 4000 |
| 5 | | 06'09" (+00'13") | 1000 / 5000 |
| 6 | | 06'13" (+00'17") | 1000 / 6000 |
| 7 | | 06'09" (+00'13") | 1000 / 7000 |
| 8 | | 06'13" (+00'17") | 1000 / 8000 |
| 9 | | 06'07" (+00'11") | 1000 / 9000 |
| 10 | | 06'14" (+00'18") | 1000 / 10000 |
| 11 | | 05'56" | 1000 / 11000 |
| 12 | | 06'01" (+00'05") | 1000 / 12000 |
| 13 | | 05'12" | 70 / 12070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
226.74 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'58" | 00:12'06" |
| 3 | 05'57" | 00:18'03" |
| 4 | 06'08" | 00:24'11" |
| 5 | 06'10" | 00:30'21" |
| 6 | 06'14" | 00:36'35" |
| 7 | 06'09" | 00:42'44" |
| 8 | 06'14" | 00:48'58" |
| 9 | 06'07" | 00:55'05" |
| 10 | 08'21" | 01:03'26" |
| 11 | 05'56" | 01:09'22" |
| 12 | 06'01" | 01:15'23" |
| 12.1 | 05'13" | 01:15'45" |
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