11.1 km | 01:13:34 | 06:37/km日期: 2023-01-22 17:46 - 卡路里: 915 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88%
Pace: 06'45" / 06'30" / 06'45" / 06'21" / 07'10" / 06'18" / 06'28" / 06'38" / 06'30" / 06'40" / 06'38" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'28") | 1000 / 1000 |
| 2 | | 06'29" (+00'12") | 1000 / 2000 |
| 3 | | 06'45" (+00'28") | 1000 / 3000 |
| 4 | | 06'21" (+00'04") | 1000 / 4000 |
| 5 | | 07'09" (+00'52") | 1000 / 5000 |
| 6 | | 06'17" | 1000 / 6000 |
| 7 | | 06'28" (+00'11") | 1000 / 7000 |
| 8 | | 06'37" (+00'20") | 1000 / 8000 |
| 9 | | 06'30" (+00'13") | 1000 / 9000 |
| 10 | | 06'40" (+00'23") | 1000 / 10000 |
| 11 | | 06'38" (+00'21") | 1000 / 11000 |
| 12 | | 08'06" (+01'49") | 105 / 11105 |
1月累積里程 :
223.71 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'30" | 00:13'15" |
| 3 | 06'45" | 00:20'00" |
| 4 | 06'21" | 00:26'21" |
| 5 | 07'10" | 00:33'31" |
| 6 | 06'18" | 00:39'49" |
| 7 | 06'28" | 00:46'17" |
| 8 | 06'38" | 00:52'55" |
| 9 | 06'30" | 00:59'25" |
| 10 | 06'40" | 01:06'05" |
| 11 | 06'38" | 01:12'43" |
| 11.1 | 08'11" | 01:13'35" |
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