20.0 km | 01:45:40 | 05:16/km日期: 2023-01-23 15:03 - 總爬升: 186 m - 平均心率: 148 - 卡路里: 1105 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 84%
Pace: 06'00" / 05'41" / 05'19" / 05'19" / 04'28" / 04'49" / 05'57" / 04'58" / 04'55" / 05'07" / 06'09" / 04'37" / 04'45" / 04'48" / 05'09" / 05'28" / 05'56" / 06'01" / 05'02" / 04'59" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'33") | 1000 / 1000 |
| 2 | | 05'40" (+01'12") | 1000 / 2000 |
| 3 | | 05'19" (+00'51") | 1000 / 3000 |
| 4 | | 05'19" (+00'51") | 1000 / 4000 |
| 5 | | 04'28" | 1000 / 5000 |
| 6 | | 04'48" (+00'20") | 1000 / 6000 |
| 7 | | 05'57" (+01'29") | 1000 / 7000 |
| 8 | | 04'57" (+00'29") | 1000 / 8000 |
| 9 | | 04'54" (+00'26") | 1000 / 9000 |
| 10 | | 05'06" (+00'38") | 1000 / 10000 |
| 11 | | 06'09" (+01'41") | 1000 / 11000 |
| 12 | | 04'37" (+00'09") | 1000 / 12000 |
| 13 | | 04'45" (+00'17") | 1000 / 13000 |
| 14 | | 04'47" (+00'19") | 1000 / 14000 |
| 15 | | 05'09" (+00'41") | 1000 / 15000 |
| 16 | | 05'27" (+00'59") | 1000 / 16000 |
| 17 | | 05'56" (+01'28") | 1000 / 17000 |
| 18 | | 06'01" (+01'33") | 1000 / 18000 |
| 19 | | 05'01" (+00'33") | 1000 / 19000 |
| 20 | | 04'59" (+00'31") | 1000 / 20000 |
| 21 | | 05'53" (+01'25") | 36 / 20036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 164.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'41" | 00:11'41" |
| 3 | 05'19" | 00:17'00" |
| 4 | 05'19" | 00:22'19" |
| 5 | 04'28" | 00:26'47" |
| 6 | 04'49" | 00:31'36" |
| 7 | 05'57" | 00:37'33" |
| 8 | 04'58" | 00:42'31" |
| 9 | 04'55" | 00:47'26" |
| 10 | 05'07" | 00:52'33" |
| 11 | 06'09" | 00:58'42" |
| 12 | 04'37" | 01:03'19" |
| 13 | 04'45" | 01:08'04" |
| 14 | 04'48" | 01:12'52" |
| 15 | 05'09" | 01:18'01" |
| 16 | 05'28" | 01:23'29" |
| 17 | 05'56" | 01:29'25" |
| 18 | 06'01" | 01:35'26" |
| 19 | 05'02" | 01:40'28" |
| 20 | 04'59" | 01:45'27" |
| 20.0 | 05'59" | 01:45'40" |
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