12.5 km | 01:02:18 | 04:58/km日期: 2015-11-24 05:26 - 地點: 永平高中 - 卡路里: 693 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'05" / 04'53" / 04'56" / 04'57" / 05'12" / 04'46" / 05'01" / 04'58" / 05'13" / 04'53" / 05'08" / 04'56" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'07") | 443 / 443 |
| 2 | | 04'58" (+00'13") | 425 / 868 |
| 3 | | 04'55" (+00'10") | 432 / 1301 |
| 4 | | 04'57" (+00'12") | 426 / 1727 |
| 5 | | 04'52" (+00'07") | 426 / 2154 |
| 6 | | 05'02" (+00'17") | 416 / 2570 |
| 7 | | 04'54" (+00'09") | 427 / 2998 |
| 8 | | 04'50" (+00'05") | 440 / 3439 |
| 9 | | 04'58" (+00'13") | 421 / 3861 |
| 10 | | 05'06" (+00'21") | 417 / 4279 |
| 11 | | 05'05" (+00'20") | 419 / 4698 |
| 12 | | 05'20" (+00'35") | 402 / 5101 |
| 13 | | 04'45" | 434 / 5535 |
| 14 | | 04'51" (+00'06") | 429 / 5964 |
| 15 | | 04'53" (+00'08") | 412 / 6376 |
| 16 | | 04'55" (+00'10") | 420 / 6797 |
| 17 | | 05'11" (+00'26") | 404 / 7201 |
| 18 | | 04'59" (+00'14") | 413 / 7614 |
| 19 | | 04'54" (+00'09") | 424 / 8039 |
| 20 | | 05'20" (+00'35") | 399 / 8438 |
| 21 | | 05'16" (+00'31") | 385 / 8824 |
| 22 | | 04'59" (+00'14") | 407 / 9231 |
| 23 | | 04'50" (+00'05") | 423 / 9655 |
| 24 | | 04'48" (+00'03") | 432 / 10088 |
| 25 | | 05'00" (+00'15") | 406 / 10494 |
| 26 | | 05'20" (+00'35") | 390 / 10884 |
| 27 | | 04'54" (+00'09") | 414 / 11299 |
| 28 | | 04'54" (+00'09") | 417 / 11716 |
| 29 | | 04'49" (+00'04") | 417 / 12133 |
| 30 | | 04'30" | 400 / 12534 |
11月累積里程 :
285.70 km 
美津濃 11代 累積 :
1804.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'53" | 00:09'58" |
| 3 | 04'56" | 00:14'54" |
| 4 | 04'57" | 00:19'51" |
| 5 | 05'12" | 00:25'03" |
| 6 | 04'46" | 00:29'49" |
| 7 | 05'01" | 00:34'50" |
| 8 | 04'58" | 00:39'48" |
| 9 | 05'13" | 00:45'01" |
| 10 | 04'53" | 00:49'54" |
| 11 | 05'08" | 00:55'02" |
| 12 | 04'56" | 00:59'58" |
| 12.5 | 04'21" | 01:02'18" |
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