10.0 km | 01:20:50 | 08:04/km日期: 2023-01-30 17:15 - 平均心率: 146 - 卡路里: 613 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 61%
Pace: 08'05" / 11'56" / 09'15" / 06'55" / 06'33" / 06'47" / 06'38" / 09'07" / 08'16" / 07'12" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'31") | 1000 / 1000 |
| 2 | | 11'56" (+05'23") | 1000 / 2000 |
| 3 | | 09'14" (+02'41") | 1000 / 3000 |
| 4 | | 06'55" (+00'22") | 1000 / 4000 |
| 5 | | 06'33" | 1000 / 5000 |
| 6 | | 06'46" (+00'13") | 1000 / 6000 |
| 7 | | 06'38" (+00'05") | 1000 / 7000 |
| 8 | | 09'07" (+02'34") | 1000 / 8000 |
| 9 | | 08'15" (+01'42") | 1000 / 9000 |
| 10 | | 07'11" (+00'38") | 1000 / 10000 |
| 11 | | 06'53" (+00'20") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 175.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 11'56" | 00:20'01" |
| 3 | 09'15" | 00:29'16" |
| 4 | 06'55" | 00:36'11" |
| 5 | 06'33" | 00:42'44" |
| 6 | 06'47" | 00:49'31" |
| 7 | 06'38" | 00:56'09" |
| 8 | 09'07" | 01:05'16" |
| 9 | 08'16" | 01:13'32" |
| 10 | 07'12" | 01:20'44" |
| 10.0 | 06'59" | 01:20'52" |
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