10.3 km | 01:08:04 | 06:37/km日期: 2015-11-23 05:50 - 總爬升: 149 m - 卡路里: 629 Cal - 溫度: 22°C - 濕度: 90%
Pace: 08'03" / 07'07" / 07'13" / 06'38" / 06'26" / 10'20" / 05'38" / 05'18" / 04'59" / 04'57" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+03'01") | 992 / 992 |
| 2 | | 07'09" (+02'11") | 1009 / 2002 |
| 3 | | 07'10" (+02'12") | 1006 / 3009 |
| 4 | | 06'38" (+01'40") | 999 / 4008 |
| 5 | | 06'24" (+01'26") | 1004 / 5013 |
| 6 | | 10'19" (+05'21") | 1010 / 6023 |
| 7 | | 05'39" (+00'41") | 993 / 7017 |
| 8 | | 05'14" (+00'16") | 1007 / 8024 |
| 9 | | 04'58" | 1006 / 9030 |
| 10 | | 04'58" | 996 / 10027 |
| 11 | | 05'20" (+00'22") | 249 / 10276 |
11月累積里程 :
468.08 km 
Merrell GORE TEX VIBRAM 累積 :
4727.9 kmAndroid - Sony D5503 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'07" | 00:15'10" |
| 3 | 07'13" | 00:22'23" |
| 4 | 06'38" | 00:29'01" |
| 5 | 06'26" | 00:35'27" |
| 6 | 10'20" | 00:45'47" |
| 7 | 05'38" | 00:51'25" |
| 8 | 05'18" | 00:56'43" |
| 9 | 04'59" | 01:01'42" |
| 10 | 04'57" | 01:06'39" |
| 10.3 | 05'07" | 01:08'04" |
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