10.8 km | 00:53:07 | 04:56/km日期: 2015-11-24 21:23 - 總爬升: 104 m - 平均心率: 161 - 卡路里: 752 Cal - 溫度: 21°C - 濕度: 82%
Pace: 04'41" / 04'50" / 04'30" / 04'49" / 04'40" / 04'46" / 04'08" / 04'59" / 05'37" / 05'51" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'33") | 1000 / 1000 |
| 2 | | 04'50" (+00'43") | 1000 / 2000 |
| 3 | | 04'30" (+00'23") | 1000 / 3000 |
| 4 | | 04'48" (+00'41") | 1000 / 4000 |
| 5 | | 04'39" (+00'32") | 1000 / 5000 |
| 6 | | 04'46" (+00'39") | 1000 / 6000 |
| 7 | | 04'07" | 1000 / 7000 |
| 8 | | 04'59" (+00'52") | 1000 / 8000 |
| 9 | | 05'36" (+01'29") | 1000 / 9000 |
| 10 | | 05'51" (+01'44") | 1000 / 10000 |
| 11 | | 05'40" (+01'33") | 752 / 10752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 198.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'50" | 00:09'31" |
| 3 | 04'30" | 00:14'01" |
| 4 | 04'49" | 00:18'50" |
| 5 | 04'40" | 00:23'30" |
| 6 | 04'46" | 00:28'16" |
| 7 | 04'08" | 00:32'24" |
| 8 | 04'59" | 00:37'23" |
| 9 | 05'37" | 00:43'00" |
| 10 | 05'51" | 00:48'51" |
| 10.8 | 05'41" | 00:53'08" |
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