10.3 km | 00:52:42 | 05:06/km日期: 2015-11-29 16:10 - 總爬升: 155 m - 卡路里: 556 Cal - 總步數: 9700 - 平均步頻: 184 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 85%
Pace: 04'41" / 04'40" / 04'39" / 04'50" / 04'57" / 05'41" / 05'31" / 05'31" / 05'18" / 05'18" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'40" (+00'05") | 1002 / 1002 | 184 / 115 |
| 2 | | 04'39" (+00'04") | 1012 / 2014 | 187 / 114 |
| 3 | | 04'35" | 1002 / 3016 | 186 / 116 |
| 4 | | 04'48" (+00'13") | 1005 / 4022 | 185 / 111 |
| 5 | | 04'57" (+00'22") | 1008 / 5031 | 184 / 109 |
| 6 | | 05'45" (+01'10") | 1003 / 6034 | 174 / 99 |
| 7 | | 05'21" (+00'46") | 1000 / 7034 | 181 / 102 |
| 8 | | 05'30" (+00'55") | 1009 / 8044 | 183 / 98 |
| 9 | | 05'16" (+00'41") | 1003 / 9047 | 185 / 101 |
| 10 | | 05'17" (+00'42") | 1000 / 10047 | 187 / 100 |
| 11 | | 05'01" (+00'26") | 308 / 10356 | 184 / 108 |
11月累積里程 : 171.93 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'40" | 00:09'21" |
| 3 | 04'39" | 00:14'00" |
| 4 | 04'50" | 00:18'50" |
| 5 | 04'57" | 00:23'47" |
| 6 | 05'41" | 00:29'28" |
| 7 | 05'31" | 00:34'59" |
| 8 | 05'31" | 00:40'30" |
| 9 | 05'18" | 00:45'48" |
| 10 | 05'18" | 00:51'06" |
| 10.3 | 05'10" | 00:52'42" |
展開計圈分析
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