46.0 km | 06:48:27 | 08:52/km日期: 2015-11-29 06:04 - 總爬升: 687 m - 平均心率: 125 - 卡路里: 3823 Cal - 溫度: 16°C - 濕度: 88%
Pace: 05'28" / 10'11" / 06'44" / 07'27" / 06'44" / 07'00" / 09'49" / 08'07" / 07'50" / 09'05" / 08'04" / 10'16" / 06'40" / 07'21" / 10'30" / 09'02" / 12'19" / 07'46" / 10'11" / 07'30" / 17'03" / 13'12" / 17'06" / 12'03" / 07'19" / 08'37" / 06'46" / 08'52" / 07'34" / 09'38" / 07'57" / 09'17" / 09'01" / 12'05" / 07'55" / 12'43" / 06'57" / 08'45" / 08'11" / 04'12" / 04'16" / 05'58" / 04'36" / 07'04" / 10'38" / 11'48" / 55'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'16") | 1000 / 1000 |
| 2 | | 10'11" (+06'00") | 1000 / 2000 |
| 3 | | 06'37" (+02'26") | 1000 / 3000 |
| 4 | | 07'33" (+03'22") | 1000 / 4000 |
| 5 | | 06'44" (+02'33") | 1000 / 5000 |
| 6 | | 07'00" (+02'49") | 1000 / 6000 |
| 7 | | 09'48" (+05'37") | 1000 / 7000 |
| 8 | | 08'06" (+03'55") | 1000 / 8000 |
| 9 | | 07'50" (+03'39") | 1000 / 9000 |
| 10 | | 09'05" (+04'54") | 1000 / 10000 |
| 11 | | 08'03" (+03'52") | 1000 / 11000 |
| 12 | | 10'16" (+06'05") | 1000 / 12000 |
| 13 | | 06'39" (+02'28") | 1000 / 13000 |
| 14 | | 07'21" (+03'10") | 1000 / 14000 |
| 15 | | 10'30" (+06'19") | 1000 / 15000 |
| 16 | | 09'02" (+04'51") | 1000 / 16000 |
| 17 | | 12'19" (+08'08") | 1000 / 17000 |
| 18 | | 07'46" (+03'35") | 1000 / 18000 |
| 19 | | 10'10" (+05'59") | 1000 / 19000 |
| 20 | | 07'30" (+03'19") | 1000 / 20000 |
| 21 | | 17'02" (+12'51") | 1000 / 21000 |
| 22 | | 13'13" (+09'02") | 1000 / 22000 |
| 23 | | 17'05" (+12'54") | 1000 / 23000 |
| 24 | | 12'02" (+07'51") | 1000 / 24000 |
| 25 | | 07'19" (+03'08") | 1000 / 25000 |
| 26 | | 08'35" (+04'24") | 1000 / 26000 |
| 27 | | 06'47" (+02'36") | 1000 / 27000 |
| 28 | | 08'51" (+04'40") | 1000 / 28000 |
| 29 | | 07'34" (+03'23") | 1000 / 29000 |
| 30 | | 09'37" (+05'26") | 1000 / 30000 |
| 31 | | 07'57" (+03'46") | 1000 / 31000 |
| 32 | | 09'17" (+05'06") | 1000 / 32000 |
| 33 | | 09'00" (+04'49") | 1000 / 33000 |
| 34 | | 12'05" (+07'54") | 1000 / 34000 |
| 35 | | 07'54" (+03'43") | 1000 / 35000 |
| 36 | | 12'43" (+08'32") | 1000 / 36000 |
| 37 | | 06'56" (+02'45") | 1000 / 37000 |
| 38 | | 08'45" (+04'34") | 1000 / 38000 |
| 39 | | 08'10" (+03'59") | 1000 / 39000 |
| 40 | | 04'11" | 1000 / 40000 |
| 41 | | 04'15" (+00'04") | 1000 / 41000 |
| 42 | | 05'58" (+01'47") | 1000 / 42000 |
| 43 | | 04'35" (+00'24") | 1000 / 43000 |
| 44 | | 07'04" (+02'53") | 1000 / 44000 |
| 45 | | 10'38" (+06'27") | 1000 / 45000 |
| 46 | | 11'48" (+07'37") | 1000 / 46000 |
| 47 | | 18'15" (+14'04") | 6 / 46006 |
| 48 | | 19'38" (+15'27") | 2 / 46008 |
| 49 | | 01:18'12" (+14'01") | 4 / 46012 |
| 50 | | 04:31'52" (+27'41") | 0 / 46012 |
| 51 | | 07:37'46" (+33'35") | 0 / 46012 |
| 52 | | 01:01'24" (+57'13") | 5 / 46018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
285.11 km 
asics SKYSENSOR GLIDE(翔走) 累積 :
17471.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 10'11" | 00:15'39" |
| 3 | 06'44" | 00:22'23" |
| 4 | 07'27" | 00:29'50" |
| 5 | 06'44" | 00:36'34" |
| 6 | 07'00" | 00:43'34" |
| 7 | 09'49" | 00:53'23" |
| 8 | 08'07" | 01:01'30" |
| 9 | 07'50" | 01:09'20" |
| 10 | 09'05" | 01:18'25" |
| 11 | 08'04" | 01:26'29" |
| 12 | 10'16" | 01:36'45" |
| 13 | 06'40" | 01:43'25" |
| 14 | 07'21" | 01:50'46" |
| 15 | 10'30" | 02:01'16" |
| 16 | 09'02" | 02:10'18" |
| 17 | 12'19" | 02:22'37" |
| 18 | 07'46" | 02:30'23" |
| 19 | 10'11" | 02:40'34" |
| 20 | 07'30" | 02:48'04" |
| 21 | 17'03" | 03:05'07" |
| 22 | 13'12" | 03:18'19" |
| 23 | 17'06" | 03:35'25" |
| 24 | 12'03" | 03:47'28" |
| 25 | 07'19" | 03:54'47" |
| 26 | 08'37" | 04:03'24" |
| 27 | 06'46" | 04:10'10" |
| 28 | 08'52" | 04:19'02" |
| 29 | 07'34" | 04:26'36" |
| 30 | 09'38" | 04:36'14" |
| 31 | 07'57" | 04:44'11" |
| 32 | 09'17" | 04:53'28" |
| 33 | 09'01" | 05:02'29" |
| 34 | 12'05" | 05:14'34" |
| 35 | 07'55" | 05:22'29" |
| 36 | 12'43" | 05:35'12" |
| 37 | 06'57" | 05:42'09" |
| 38 | 08'45" | 05:50'54" |
| 39 | 08'11" | 05:59'05" |
| 40 | 04'12" | 06:03'17" |
| 41 | 04'16" | 06:07'33" |
| 42 | 05'58" | 06:13'31" |
| 43 | 04'36" | 06:18'07" |
| 44 | 07'04" | 06:25'11" |
| 45 | 10'38" | 06:35'49" |
| 46 | 11'48" | 06:47'37" |
| 46.0 | 55'03" | 06:48'37" |
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