45.5 km | 01:51:15 | 02:26/km日期: 2015-10-04 06:00 - 總爬升: 159 m - 卡路里: 2178 Cal - 溫度: 26°C - 濕度: 95%
Pace: 04'04" / 04'22" / 04'34" / 04'37" / 04'55" / 04'50" / 04'35" / 04'35" / 01'33" / 01'35" / 01'47" / 01'44" / 02'03" / 01'51" / 01'43" / 01'46" / 01'49" / 01'51" / 02'09" / 02'10" / 02'00" / 01'30" / 01'28" / 01'34" / 01'28" / 01'30" / 01'36" / 01'27" / 01'25" / 01'41" / 01'18" / 01'21" / 01'27" / 01'30" / 01'55" / 01'49" / 01'46" / 02'00" / 01'34" / 01'47" / 01'52" / 01'58" / 04'28" / 04'39" / 04'57" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+02'46") | 1000 / 1000 |
| 2 | | 04'22" (+03'04") | 1000 / 2000 |
| 3 | | 04'33" (+03'15") | 1000 / 3000 |
| 4 | | 04'36" (+03'18") | 1000 / 4000 |
| 5 | | 04'55" (+03'37") | 1000 / 5000 |
| 6 | | 04'50" (+03'32") | 1000 / 6000 |
| 7 | | 04'34" (+03'16") | 1000 / 7000 |
| 8 | | 04'35" (+03'17") | 1000 / 8000 |
| 9 | | 01'32" (+00'14") | 1000 / 9000 |
| 10 | | 01'35" (+00'17") | 1000 / 10000 |
| 11 | | 01'46" (+00'28") | 1000 / 11000 |
| 12 | | 01'44" (+00'26") | 1000 / 12000 |
| 13 | | 02'03" (+00'45") | 1000 / 13000 |
| 14 | | 01'51" (+00'33") | 1000 / 14000 |
| 15 | | 01'42" (+00'24") | 1000 / 15000 |
| 16 | | 01'46" (+00'28") | 1000 / 16000 |
| 17 | | 01'49" (+00'31") | 1000 / 17000 |
| 18 | | 01'50" (+00'32") | 1000 / 18000 |
| 19 | | 02'08" (+00'50") | 1000 / 19000 |
| 20 | | 02'09" (+00'51") | 1000 / 20000 |
| 21 | | 02'00" (+00'42") | 1000 / 21000 |
| 22 | | 01'29" (+00'11") | 1000 / 22000 |
| 23 | | 01'28" (+00'10") | 1000 / 23000 |
| 24 | | 01'33" (+00'15") | 1000 / 24000 |
| 25 | | 01'27" (+00'09") | 1000 / 25000 |
| 26 | | 01'30" (+00'12") | 1000 / 26000 |
| 27 | | 01'36" (+00'18") | 1000 / 27000 |
| 28 | | 01'27" (+00'09") | 1000 / 28000 |
| 29 | | 01'24" (+00'06") | 1000 / 29000 |
| 30 | | 01'40" (+00'22") | 1000 / 30000 |
| 31 | | 01'18" | 1000 / 31000 |
| 32 | | 01'21" (+00'03") | 1000 / 32000 |
| 33 | | 01'26" (+00'08") | 1000 / 33000 |
| 34 | | 01'30" (+00'12") | 1000 / 34000 |
| 35 | | 01'55" (+00'37") | 1000 / 35000 |
| 36 | | 01'48" (+00'30") | 1000 / 36000 |
| 37 | | 01'45" (+00'27") | 1000 / 37000 |
| 38 | | 02'00" (+00'42") | 1000 / 38000 |
| 39 | | 01'34" (+00'16") | 1000 / 39000 |
| 40 | | 01'46" (+00'28") | 1000 / 40000 |
| 41 | | 01'52" (+00'34") | 1000 / 41000 |
| 42 | | 01'57" (+00'39") | 1000 / 42000 |
| 43 | | 04'28" (+03'10") | 1000 / 43000 |
| 44 | | 04'38" (+03'20") | 1000 / 44000 |
| 45 | | 04'56" (+03'38") | 1000 / 45000 |
| 46 | | 05'00" (+03'42") | 542 / 45542 |
10月累積里程 : 374.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'22" | 00:08'26" |
| 3 | 04'34" | 00:13'00" |
| 4 | 04'37" | 00:17'37" |
| 5 | 04'55" | 00:22'32" |
| 6 | 04'50" | 00:27'22" |
| 7 | 04'35" | 00:31'57" |
| 8 | 04'35" | 00:36'32" |
| 9 | 01'33" | 00:38'05" |
| 10 | 01'35" | 00:39'40" |
| 11 | 01'47" | 00:41'27" |
| 12 | 01'44" | 00:43'11" |
| 13 | 02'03" | 00:45'14" |
| 14 | 01'51" | 00:47'05" |
| 15 | 01'43" | 00:48'48" |
| 16 | 01'46" | 00:50'34" |
| 17 | 01'49" | 00:52'23" |
| 18 | 01'51" | 00:54'14" |
| 19 | 02'09" | 00:56'23" |
| 20 | 02'10" | 00:58'33" |
| 21 | 02'00" | 01:00'33" |
| 22 | 01'30" | 01:02'03" |
| 23 | 01'28" | 01:03'31" |
| 24 | 01'34" | 01:05'05" |
| 25 | 01'28" | 01:06'33" |
| 26 | 01'30" | 01:08'03" |
| 27 | 01'36" | 01:09'39" |
| 28 | 01'27" | 01:11'06" |
| 29 | 01'25" | 01:12'31" |
| 30 | 01'41" | 01:14'12" |
| 31 | 01'18" | 01:15'30" |
| 32 | 01'21" | 01:16'51" |
| 33 | 01'27" | 01:18'18" |
| 34 | 01'30" | 01:19'48" |
| 35 | 01'55" | 01:21'43" |
| 36 | 01'49" | 01:23'32" |
| 37 | 01'46" | 01:25'18" |
| 38 | 02'00" | 01:27'18" |
| 39 | 01'34" | 01:28'52" |
| 40 | 01'47" | 01:30'39" |
| 41 | 01'52" | 01:32'31" |
| 42 | 01'58" | 01:34'29" |
| 43 | 04'28" | 01:38'57" |
| 44 | 04'39" | 01:43'36" |
| 45 | 04'57" | 01:48'33" |
| 45.5 | 04'58" | 01:51'15" |
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