21.1 km | 02:14:32 | 06:23/km日期: 2015-11-24 04:13 - 卡路里: 1308 Cal - 總步數: 25854 - 平均步頻: 192 - 平均步幅: 81 cm - 溫度: 22°C - 濕度: 73%
Pace: 06'50" / 06'30" / 06'28" / 06'19" / 06'19" / 06'47" / 06'26" / 06'27" / 06'28" / 06'29" / 06'35" / 06'41" / 06'23" / 06'15" / 06'07" / 06'17" / 06'10" / 06'12" / 06'08" / 05'57" / 05'57" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'55") | 1000 / 1000 | 191 / 76 |
| 2 | | 06'30" (+00'35") | 1008 / 2008 | 193 / 79 |
| 3 | | 06'22" (+00'27") | 1005 / 3013 | 192 / 81 |
| 4 | | 06'16" (+00'21") | 1005 / 4019 | 193 / 82 |
| 5 | | 06'17" (+00'22") | 1003 / 5022 | 192 / 82 |
| 6 | | 06'46" (+00'51") | 1001 / 6024 | 191 / 76 |
| 7 | | 06'29" (+00'34") | 1000 / 7024 | 192 / 80 |
| 8 | | 06'29" (+00'34") | 1001 / 8025 | 190 / 80 |
| 9 | | 06'27" (+00'32") | 1003 / 9028 | 191 / 80 |
| 10 | | 06'26" (+00'31") | 1006 / 10035 | 191 / 81 |
| 11 | | 06'35" (+00'40") | 1005 / 11041 | 190 / 79 |
| 12 | | 06'37" (+00'42") | 1009 / 12051 | 190 / 79 |
| 13 | | 06'21" (+00'26") | 1000 / 13051 | 191 / 82 |
| 14 | | 06'16" (+00'21") | 1008 / 14059 | 191 / 83 |
| 15 | | 06'03" (+00'08") | 1004 / 15064 | 192 / 85 |
| 16 | | 06'15" (+00'20") | 1007 / 16071 | 192 / 82 |
| 17 | | 06'10" (+00'15") | 1005 / 17076 | 192 / 84 |
| 18 | | 06'15" (+00'20") | 1000 / 18077 | 191 / 83 |
| 19 | | 06'06" (+00'11") | 1007 / 19084 | 193 / 84 |
| 20 | | 05'56" (+00'01") | 1000 / 20085 | 194 / 86 |
| 21 | | 05'55" | 1000 / 21086 | 193 / 87 |
11月累積里程 : 580.41 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'30" | 00:13'20" |
| 3 | 06'28" | 00:19'48" |
| 4 | 06'19" | 00:26'07" |
| 5 | 06'19" | 00:32'26" |
| 6 | 06'47" | 00:39'13" |
| 7 | 06'26" | 00:45'39" |
| 8 | 06'27" | 00:52'06" |
| 9 | 06'28" | 00:58'34" |
| 10 | 06'29" | 01:05'03" |
| 11 | 06'35" | 01:11'38" |
| 12 | 06'41" | 01:18'19" |
| 13 | 06'23" | 01:24'42" |
| 14 | 06'15" | 01:30'57" |
| 15 | 06'07" | 01:37'04" |
| 16 | 06'17" | 01:43'21" |
| 17 | 06'10" | 01:49'31" |
| 18 | 06'12" | 01:55'43" |
| 19 | 06'08" | 02:01'51" |
| 20 | 05'57" | 02:07'48" |
| 21 | 05'57" | 02:13'45" |
| 21.1 | 10'53" | 02:14'32" |
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