16.4 km | 02:40:25 | 09:47/km日期: 2023-02-04 10:15 - 總爬升: 191 m - 平均心率: 159 - 卡路里: 1361 Cal - 平均步頻: 138 - 溫度: 21°C - 濕度: 74%
Pace: 05'40" / 09'57" / 07'17" / 08'05" / 07'19" / 09'17" / 10'53" / 09'02" / 10'03" / 10'24" / 10'19" / 14'50" / 09'45" / 10'26" / 10'12" / 10'12" / 12'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'16") | 1000 / 1000 |
| 2 | | 09'56" (+02'39") | 1000 / 2000 |
| 3 | | 07'17" | 1000 / 3000 |
| 4 | | 08'05" (+00'48") | 1000 / 4000 |
| 5 | | 07'18" (+00'01") | 1000 / 5000 |
| 6 | | 09'16" (+01'59") | 1000 / 6000 |
| 7 | | 10'46" (+03'29") | 1000 / 7000 |
| 8 | | 09'08" (+01'51") | 1000 / 8000 |
| 9 | | 10'03" (+02'46") | 1000 / 9000 |
| 10 | | 10'23" (+03'06") | 1000 / 10000 |
| 11 | | 10'19" (+03'02") | 1000 / 11000 |
| 12 | | 14'49" (+07'32") | 1000 / 12000 |
| 13 | | 09'45" (+02'28") | 1000 / 13000 |
| 14 | | 10'25" (+03'08") | 1000 / 14000 |
| 15 | | 10'12" (+02'55") | 1000 / 15000 |
| 16 | | 10'12" (+02'55") | 1000 / 16000 |
| 17 | | 12'26" (+05'09") | 389 / 16389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 39.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 09'57" | 00:15'37" |
| 3 | 07'17" | 00:22'54" |
| 4 | 08'05" | 00:30'59" |
| 5 | 07'19" | 00:38'18" |
| 6 | 09'17" | 00:47'35" |
| 7 | 10'53" | 00:58'28" |
| 8 | 09'02" | 01:07'30" |
| 9 | 10'03" | 01:17'33" |
| 10 | 10'24" | 01:27'57" |
| 11 | 10'19" | 01:38'16" |
| 12 | 14'50" | 01:53'06" |
| 13 | 09'45" | 02:02'51" |
| 14 | 10'26" | 02:13'17" |
| 15 | 10'12" | 02:23'29" |
| 16 | 10'12" | 02:33'41" |
| 16.4 | 12'27" | 02:38'32" |
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