10.2 km | 01:03:54 | 06:16/km日期: 2015-11-23 05:09 - 地點: 新莊運動公園 - 卡路里: 884 Cal - 溫度: 23°C - 濕度: 88%
Pace: 07'07" / 06'35" / 06'00" / 06'08" / 06'04" / 06'13" / 06'12" / 06'09" / 06'06" / 05'53" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'14") | 398 / 398 |
| 2 | | 06'57" (+01'44") | 402 / 800 |
| 3 | | 06'42" (+01'29") | 405 / 1206 |
| 4 | | 06'41" (+01'28") | 401 / 1607 |
| 5 | | 06'24" (+01'11") | 400 / 2007 |
| 6 | | 06'27" (+01'14") | 407 / 2415 |
| 7 | | 06'03" (+00'50") | 401 / 2816 |
| 8 | | 05'13" | 404 / 3221 |
| 9 | | 06'24" (+01'11") | 405 / 3626 |
| 10 | | 06'09" (+00'56") | 397 / 4024 |
| 11 | | 06'04" (+00'51") | 408 / 4433 |
| 12 | | 05'58" (+00'45") | 401 / 4835 |
| 13 | | 06'15" (+01'02") | 407 / 5242 |
| 14 | | 06'21" (+01'08") | 398 / 5640 |
| 15 | | 06'01" (+00'48") | 404 / 6044 |
| 16 | | 06'10" (+00'57") | 404 / 6449 |
| 17 | | 06'12" (+00'59") | 402 / 6851 |
| 18 | | 06'06" (+00'53") | 403 / 7255 |
| 19 | | 06'09" (+00'56") | 394 / 7650 |
| 20 | | 06'11" (+00'58") | 403 / 8054 |
| 21 | | 06'10" (+00'57") | 405 / 8459 |
| 22 | | 06'04" (+00'51") | 405 / 8865 |
| 23 | | 05'55" (+00'42") | 405 / 9270 |
| 24 | | 05'57" (+00'44") | 402 / 9673 |
| 25 | | 05'44" (+00'31") | 403 / 10076 |
| 26 | | 05'48" (+00'35") | 181 / 10257 |
11月累積里程 : 401.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'35" | 00:13'42" |
| 3 | 06'00" | 00:19'42" |
| 4 | 06'08" | 00:25'50" |
| 5 | 06'04" | 00:31'54" |
| 6 | 06'13" | 00:38'07" |
| 7 | 06'12" | 00:44'19" |
| 8 | 06'09" | 00:50'28" |
| 9 | 06'06" | 00:56'34" |
| 10 | 05'53" | 01:02'27" |
| 10.2 | 08'08" | 01:03'54" |
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