11.2 km | 01:07:59 | 06:03/km日期: 2023-01-25 06:46 - 總爬升: 185 m - 地點: 牛湖 - 平均心率: 148 - 卡路里: 700 Cal - 平均步頻: 170
Pace: 06'16" / 06'31" / 06'06" / 05'19" / 05'44" / 07'11" / 09'00" / 05'18" / 05'05" / 04'54" / 05'17" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'21") | 1000 / 1000 |
| 2 | | 06'30" (+01'36") | 1000 / 2000 |
| 3 | | 06'05" (+01'11") | 1000 / 3000 |
| 4 | | 05'19" (+00'25") | 1000 / 4000 |
| 5 | | 05'43" (+00'49") | 1000 / 5000 |
| 6 | | 07'11" (+02'17") | 1000 / 6000 |
| 7 | | 08'59" (+04'05") | 1000 / 7000 |
| 8 | | 05'18" (+00'24") | 1000 / 8000 |
| 9 | | 05'04" (+00'10") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'17" (+00'23") | 1000 / 11000 |
| 12 | | 06'16" (+01'22") | 209 / 11209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
421.49 km 
HOKA ONE ONE HOKA ONE ONE Rincon 3 (寬楦) 累積 :
1365.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'31" | 00:12'47" |
| 3 | 06'06" | 00:18'53" |
| 4 | 05'19" | 00:24'12" |
| 5 | 05'44" | 00:29'56" |
| 6 | 07'11" | 00:37'07" |
| 7 | 09'00" | 00:46'07" |
| 8 | 05'18" | 00:51'25" |
| 9 | 05'05" | 00:56'30" |
| 10 | 04'54" | 01:01'24" |
| 11 | 05'17" | 01:06'41" |
| 11.2 | 06'22" | 01:08'01" |
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