Vicky Hsieh 2015/11/23 訓練日誌

Vicky Hsieh 新竹
ID 44193

346 位追隨者

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Vicky Hsieh

41.0 km | 06:21:52 | 09:18/km

日期: 2015-11-23 06:24 - 總爬升: 1089 m - 地點: 田埔到鎮西堡 - 天氣: 晴朗 - 卡路里: 1895 Cal - 總步數: 45874 - 平均步頻: 120 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 91%

Pace: 06'39" / 06'47" / 10'34" / 06'32" / 07'17" / 08'11" / 09'26" / 12'04" / 09'21" / 14'59" / 07'47" / 16'40" / 14'24" / 06'48" / 09'44" / 07'27" / 10'38" / 14'35" / 16'13" / 22'41" / 20'30" / 12'56" / 08'16" / 05'42" / 05'52" / 05'51" / 05'58" / 07'05" / 08'18" / 03'59" / 05'44" / 09'01" / 05'24" / 05'25" / 05'19" / 05'14" / 05'46" / 11'55" / 08'14" / 06'31" / 06'03" / 201'40" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'39"

(06'39")

06'36" (+01'25")

1005 / 1005

189 / 79

06'47"

(13'26")

06'45" (+01'34")

1003 / 2008

179 / 82

10'34"

(24'00")

10'33" (+05'22")

1001 / 3010

124 / 76

06'32"

(30'32")

06'31" (+01'20")

1001 / 4011

165 / 92

07'25"

(37'57")

07'23" (+02'12")

1003 / 5014

176 / 76

展開計圈分析

08'13"

(46'10")

08'10" (+02'59")

1004 / 6019

179 / 68

09'30"

(55'40")

09'26" (+04'15")

1005 / 7025

150 / 70

12'00"

(01:07'40")

11'55" (+06'44")

1006 / 8031

111 / 75

09'25"

(01:17'05")

09'20" (+04'09")

1007 / 9039

139 / 76

14'50"

(01:31'55")

14'48" (+09'37")

1002 / 10041

80 / 83

07'52"

(01:39'47")

07'49" (+02'38")

1005 / 11047

150 / 84

16'40"

(01:56'27")

16'33" (+11'22")

1006 / 12053

81 / 74

14'20"

(02:10'47")

14'15" (+09'04")

1005 / 13058

98 / 70

06'49"

(02:17'36")

06'48" (+01'37")

1002 / 14061

174 / 84

09'47"

(02:27'23")

09'45" (+04'34")

1002 / 15063

118 / 86

07'28"

(02:34'51")

07'23" (+02'12")

1010 / 16073

174 / 77

10'35"

(02:45'26")

10'34" (+05'23")

1001 / 17074

81 / 116

14'36"

(03:00'02")

14'32" (+09'21")

1003 / 18078

91 / 75

16'16"

(03:16'18")

16'08" (+10'57")

1007 / 19086

66 / 92

22'57"

(03:39'15")

22'50" (+17'39")

1004 / 20091

39 / 109

27'18"

(04:06'33")

27'06" (+21'55")

1006 / 21097

32 / 112

06'09"

(04:12'42")

06'08" (+00'57")

1001 / 22099

181 / 89

08'14"

(04:20'56")

08'13" (+03'02")

1000 / 23099

128 / 94

05'51"

(04:26'47")

05'47" (+00'36")

1008 / 24108

190 / 90

05'52"

(04:32'39")

05'48" (+00'37")

1008 / 25116

190 / 90

05'47"

(04:38'26")

05'46" (+00'35")

1000 / 26117

187 / 92

06'00"

(04:44'26")

05'57" (+00'46")

1006 / 27124

174 / 96

07'06"

(04:51'32")

07'03" (+01'52")

1006 / 28130

145 / 97

08'14"

(04:59'46")

08'12" (+03'01")

1003 / 29134

112 / 107

05'40"

(05:05'26")

05'37" (+00'26")

1008 / 30142

187 / 95

07'57"

(05:13'23")

07'56" (+02'45")

1001 / 31143

104 / 120

06'40"

(05:20'03")

06'39" (+01'28")

1000 / 32144

158 / 94

05'25"

(05:25'28")

05'23" (+00'12")

1004 / 33148

187 / 98

05'25"

(05:30'53")

05'22" (+00'11")

1007 / 34156

190 / 97

05'14"

(05:36'07")

05'11"

1006 / 35162

188 / 101

05'19"

(05:41'26")

05'17" (+00'06")

1005 / 36168

188 / 100

10'01"

(05:51'27")

10'00" (+04'49")

1000 / 37169

101 / 98

10'21"

(06:01'48")

10'19" (+05'08")

1002 / 38172

29 / 323

06'07"

(06:07'55")

06'05" (+00'54")

1003 / 39176

190 / 86

06'29"

(06:14'24")

06'25" (+01'14")

1008 / 40185

174 / 89

07'17"

(06:21'41")

07'13" (+02'02")

1007 / 41192

154 / 89

新竹

Vicky Hsieh

Juis 說推

留言

不知那來的勇氣，我完成了不可能的任務，連日馬成功！

11月累積里程 : 350.34 km

Skechers Quick fit 型號累積 : 858.6 km

MW Watch 上傳 | 9 years ago

ㄚ忠, 劉得凡和其他 26 人說推

留言

觀看另 7 則留言

Vicky Hsieh 我愛小Vicky,明天一定要帶糖請你吃，慶煌，超馬不是我的菜，那要練很大，會被你哥休掉的，我跑一場鎮西堡當代表就好了！

2015-11-23 22:39 ·

allen 太棒惹~

2015-11-24 11:21 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'39"	00:06'39"
2	06'47"	00:13'26"
3	10'34"	00:24'00"
4	06'32"	00:30'32"
5	07'17"	00:37'49"
6	08'11"	00:46'00"
7	09'26"	00:55'26"
8	12'04"	01:07'30"
9	09'21"	01:16'51"
10	14'59"	01:31'50"
11	07'47"	01:39'37"
12	16'40"	01:56'17"
13	14'24"	02:10'41"
14	06'48"	02:17'29"
15	09'44"	02:27'13"
16	07'27"	02:34'40"
17	10'38"	02:45'18"
18	14'35"	02:59'53"
19	16'13"	03:16'06"
20	22'41"	03:38'47"
21	20'30"	03:59'17"
22	12'56"	04:12'13"
23	08'16"	04:20'29"
24	05'42"	04:26'11"
25	05'52"	04:32'03"
26	05'51"	04:37'54"
27	05'58"	04:43'52"
28	07'05"	04:50'57"
29	08'18"	04:59'15"
30	03'59"	05:03'14"
31	05'44"	05:08'58"
32	09'01"	05:17'59"
33	05'24"	05:23'23"
34	05'25"	05:28'48"
35	05'19"	05:34'07"
36	05'14"	05:39'21"
37	05'46"	05:45'07"
38	11'55"	05:57'02"
39	08'14"	06:05'16"
40	06'31"	06:11'47"
41	06'03"	06:17'50"
41.0	260'12"	06:21'52"