18.0 km | 02:13:59 | 07:26/km日期: 2023-01-26 10:14 - 總爬升: 456 m - 平均心率: 137 - 卡路里: 1097 Cal - 平均步頻: 166
Pace: 07'27" / 08'04" / 07'30" / 07'16" / 06'15" / 06'25" / 06'37" / 05'36" / 07'13" / 05'58" / 05'49" / 07'49" / 07'38" / 08'11" / 08'25" / 33'39" / 09'14" / 09'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'52") | 1000 / 1000 |
| 2 | | 08'03" (+02'28") | 1000 / 2000 |
| 3 | | 07'30" (+01'55") | 1000 / 3000 |
| 4 | | 07'15" (+01'40") | 1000 / 4000 |
| 5 | | 06'15" (+00'40") | 1000 / 5000 |
| 6 | | 06'25" (+00'50") | 1000 / 6000 |
| 7 | | 06'37" (+01'02") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 07'12" (+01'37") | 1000 / 9000 |
| 10 | | 05'58" (+00'23") | 1000 / 10000 |
| 11 | | 05'48" (+00'13") | 1000 / 11000 |
| 12 | | 07'49" (+02'14") | 1000 / 12000 |
| 13 | | 07'37" (+02'02") | 1000 / 13000 |
| 14 | | 08'10" (+02'35") | 1000 / 14000 |
| 15 | | 08'09" (+02'34") | 1000 / 15000 |
| 16 | | 09'33" (+03'58") | 1000 / 16000 |
| 17 | | 09'14" (+03'39") | 1000 / 17000 |
| 18 | | 09'11" (+03'36") | 1000 / 18000 |
| 19 | | 07'52" (+02'17") | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
118.53 km 
母子鱷魚 黃ㄚ拖1代5 累積 :
973.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 08'04" | 00:15'31" |
| 3 | 07'30" | 00:23'01" |
| 4 | 07'16" | 00:30'17" |
| 5 | 06'15" | 00:36'32" |
| 6 | 06'25" | 00:42'57" |
| 7 | 06'37" | 00:49'34" |
| 8 | 05'36" | 00:55'10" |
| 9 | 07'13" | 01:02'23" |
| 10 | 05'58" | 01:08'21" |
| 11 | 05'49" | 01:14'10" |
| 12 | 07'49" | 01:21'59" |
| 13 | 07'38" | 01:29'37" |
| 14 | 08'11" | 01:37'48" |
| 15 | 08'25" | 01:46'13" |
| 16 | 33'39" | 02:19'52" |
| 17 | 09'14" | 02:29'06" |
| 18 | 09'11" | 02:38'17" |
| 18.0 | 08'23" | 02:38'21" |
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