29.3 km | 02:59:29 | 06:07/km日期: 2023-01-25 06:13 - 平均心率: 139 - 卡路里: 1691 Cal - 平均步頻: 187 - 溫度: 8°C - 濕度: 77%
Pace: 05'52" / 05'50" / 05'39" / 05'47" / 08'49" / 06'25" / 06'24" / 05'40" / 05'43" / 05'27" / 06'16" / 05'55" / 05'19" / 05'01" / 08'42" / 05'11" / 11'33" / 05'33" / 06'00" / 05'24" / 05'00" / 05'42" / 05'26" / 05'39" / 06'05" / 06'02" / 06'07" / 05'20" / 05'34" / 07'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 291.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'50" | 00:11'42" |
3 | 05'39" | 00:17'21" |
4 | 05'47" | 00:23'08" |
5 | 08'49" | 00:31'57" |
6 | 06'25" | 00:38'22" |
7 | 06'24" | 00:44'46" |
8 | 05'40" | 00:50'26" |
9 | 05'43" | 00:56'09" |
10 | 05'27" | 01:01'36" |
11 | 06'16" | 01:07'52" |
12 | 05'55" | 01:13'47" |
13 | 05'19" | 01:19'06" |
14 | 05'01" | 01:24'07" |
15 | 08'42" | 01:32'49" |
16 | 05'11" | 01:38'00" |
17 | 11'33" | 01:49'33" |
18 | 05'33" | 01:55'06" |
19 | 06'00" | 02:01'06" |
20 | 05'24" | 02:06'30" |
21 | 05'00" | 02:11'30" |
22 | 05'42" | 02:17'12" |
23 | 05'26" | 02:22'38" |
24 | 05'39" | 02:28'17" |
25 | 06'05" | 02:34'22" |
26 | 06'02" | 02:40'24" |
27 | 06'07" | 02:46'31" |
28 | 05'20" | 02:51'51" |
29 | 05'34" | 02:57'25" |
29.3 | 07'34" | 02:59'29" |