12.0 km | 01:00:28 | 05:01/km日期: 2015-11-23 21:05 - 卡路里: 880 Cal - 溫度: 26°C - 濕度: 87%
Pace: 05'29" / 05'02" / 05'01" / 05'00" / 04'54" / 04'55" / 04'59" / 04'54" / 04'58" / 05'07" / 05'01" / 04'54" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'44") | 1000 / 1000 |
| 2 | | 05'02" (+00'09") | 1000 / 2000 |
| 3 | | 05'00" (+00'07") | 1000 / 3000 |
| 4 | | 05'00" (+00'07") | 1000 / 4000 |
| 5 | | 04'54" (+00'01") | 1000 / 5000 |
| 6 | | 04'54" (+00'01") | 1000 / 6000 |
| 7 | | 04'58" (+00'05") | 1000 / 7000 |
| 8 | | 04'54" (+00'01") | 1000 / 8000 |
| 9 | | 04'57" (+00'04") | 1000 / 9000 |
| 10 | | 05'06" (+00'13") | 1000 / 10000 |
| 11 | | 05'01" (+00'08") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 04'01" | 25 / 12025 |
11月累積里程 : 225.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'02" | 00:10'31" |
| 3 | 05'01" | 00:15'32" |
| 4 | 05'00" | 00:20'32" |
| 5 | 04'54" | 00:25'26" |
| 6 | 04'55" | 00:30'21" |
| 7 | 04'59" | 00:35'20" |
| 8 | 04'54" | 00:40'14" |
| 9 | 04'58" | 00:45'12" |
| 10 | 05'07" | 00:50'19" |
| 11 | 05'01" | 00:55'20" |
| 12 | 04'54" | 01:00'14" |
| 12.0 | 03'56" | 01:00'20" |
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