12.7 km | 01:15:28 | 05:57/km日期: 2015-11-25 04:42 - 卡路里: 684 Cal - 總步數: 13596 - 平均步頻: 180 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 73%
Pace: 06'56" / 06'07" / 05'59" / 06'03" / 06'14" / 06'17" / 06'22" / 06'24" / 06'12" / 05'28" / 05'24" / 05'03" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+01'53") | 1000 / 1000 | 175 / 82 |
| 2 | | 06'05" (+01'03") | 1005 / 2005 | 182 / 90 |
| 3 | | 05'58" (+00'56") | 1000 / 3006 | 182 / 91 |
| 4 | | 06'01" (+00'59") | 1003 / 4009 | 181 / 91 |
| 5 | | 06'13" (+01'11") | 1002 / 5011 | 180 / 88 |
| 6 | | 06'18" (+01'16") | 1005 / 6017 | 177 / 89 |
| 7 | | 06'17" (+01'15") | 1000 / 7018 | 178 / 89 |
| 8 | | 06'24" (+01'22") | 1008 / 8027 | 176 / 88 |
| 9 | | 06'10" (+01'08") | 1002 / 9029 | 180 / 89 |
| 10 | | 05'26" (+00'24") | 1006 / 10035 | 182 / 101 |
| 11 | | 05'23" (+00'21") | 1000 / 11035 | 181 / 102 |
| 12 | | 05'02" | 1010 / 12046 | 180 / 109 |
| 13 | | 04'14" | 679 / 12726 | 184 / 127 |
11月累積里程 : 317.88 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'07" | 00:13'03" |
| 3 | 05'59" | 00:19'02" |
| 4 | 06'03" | 00:25'05" |
| 5 | 06'14" | 00:31'19" |
| 6 | 06'17" | 00:37'36" |
| 7 | 06'22" | 00:43'58" |
| 8 | 06'24" | 00:50'22" |
| 9 | 06'12" | 00:56'34" |
| 10 | 05'28" | 01:02'02" |
| 11 | 05'24" | 01:07'26" |
| 12 | 05'03" | 01:12'29" |
| 12.7 | 04'23" | 01:15'28" |
展開計圈分析
留言 
