12.1 km | 01:16:45 | 06:20/km日期: 2023-01-29 15:05 - 平均心率: 136 - 卡路里: 714 Cal - 平均步頻: 170
Pace: 07'22" / 06'47" / 06'00" / 06'00" / 05'56" / 06'01" / 06'03" / 06'31" / 06'39" / 06'21" / 06'14" / 06'10" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'25") | 1000 / 1000 |
| 2 | | 06'46" (+00'51") | 1000 / 2000 |
| 3 | | 06'00" (+00'05") | 1000 / 3000 |
| 4 | | 06'00" (+00'05") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 06'01" (+00'06") | 1000 / 6000 |
| 7 | | 06'03" (+00'08") | 1000 / 7000 |
| 8 | | 06'31" (+00'36") | 1000 / 8000 |
| 9 | | 06'39" (+00'44") | 1000 / 9000 |
| 10 | | 06'21" (+00'26") | 1000 / 10000 |
| 11 | | 06'13" (+00'18") | 1000 / 11000 |
| 12 | | 06'10" (+00'15") | 1000 / 12000 |
| 13 | | 06'38" (+00'43") | 107 / 12107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
118.53 km 
母子鱷魚 綠蚱蜢1 累積 :
99.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'47" | 00:14'09" |
| 3 | 06'00" | 00:20'09" |
| 4 | 06'00" | 00:26'09" |
| 5 | 05'56" | 00:32'05" |
| 6 | 06'01" | 00:38'06" |
| 7 | 06'03" | 00:44'09" |
| 8 | 06'31" | 00:50'40" |
| 9 | 06'39" | 00:57'19" |
| 10 | 06'21" | 01:03'40" |
| 11 | 06'14" | 01:09'54" |
| 12 | 06'10" | 01:16'04" |
| 12.1 | 06'41" | 01:16'47" |
展開計圈分析
留言 
