26.0 km | 02:15:59 | 05:13/km日期: 2015-11-22 08:33 - 總爬升: 128 m - 地點: TSW-LP - 天氣: Good - 平均心率: 148 - 卡路里: 1381 Cal - 溫度: 26°C - 濕度: 68%
Pace: 06'07" / 05'40" / 05'33" / 04'59" / 05'11" / 05'00" / 05'14" / 04'53" / 04'54" / 05'24" / 04'57" / 05'06" / 05'03" / 05'05" / 05'04" / 05'09" / 05'24" / 05'02" / 05'26" / 05'12" / 05'12" / 05'15" / 05'17" / 05'14" / 05'18" / 05'18" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'13") | 1000 / 1000 |
| 2 | | 05'39" (+00'45") | 1000 / 2000 |
| 3 | | 05'33" (+00'39") | 1000 / 3000 |
| 4 | | 04'58" (+00'04") | 1000 / 4000 |
| 5 | | 05'11" (+00'17") | 1000 / 5000 |
| 6 | | 04'59" (+00'05") | 1000 / 6000 |
| 7 | | 05'13" (+00'19") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'23" (+00'29") | 1000 / 10000 |
| 11 | | 04'56" (+00'02") | 1000 / 11000 |
| 12 | | 05'06" (+00'12") | 1000 / 12000 |
| 13 | | 05'03" (+00'09") | 1000 / 13000 |
| 14 | | 05'05" (+00'11") | 1000 / 14000 |
| 15 | | 05'03" (+00'09") | 1000 / 15000 |
| 16 | | 05'09" (+00'15") | 1000 / 16000 |
| 17 | | 05'24" (+00'30") | 1000 / 17000 |
| 18 | | 05'02" (+00'08") | 1000 / 18000 |
| 19 | | 05'25" (+00'31") | 1000 / 19000 |
| 20 | | 05'11" (+00'17") | 1000 / 20000 |
| 21 | | 05'12" (+00'18") | 1000 / 21000 |
| 22 | | 05'15" (+00'21") | 1000 / 22000 |
| 23 | | 05'16" (+00'22") | 1000 / 23000 |
| 24 | | 05'14" (+00'20") | 1000 / 24000 |
| 25 | | 05'18" (+00'24") | 1000 / 25000 |
| 26 | | 05'17" (+00'23") | 1000 / 26000 |
| 27 | | 03'54" | 9 / 26009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 191.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'40" | 00:11'47" |
| 3 | 05'33" | 00:17'20" |
| 4 | 04'59" | 00:22'19" |
| 5 | 05'11" | 00:27'30" |
| 6 | 05'00" | 00:32'30" |
| 7 | 05'14" | 00:37'44" |
| 8 | 04'53" | 00:42'37" |
| 9 | 04'54" | 00:47'31" |
| 10 | 05'24" | 00:52'55" |
| 11 | 04'57" | 00:57'52" |
| 12 | 05'06" | 01:02'58" |
| 13 | 05'03" | 01:08'01" |
| 14 | 05'05" | 01:13'06" |
| 15 | 05'04" | 01:18'10" |
| 16 | 05'09" | 01:23'19" |
| 17 | 05'24" | 01:28'43" |
| 18 | 05'02" | 01:33'45" |
| 19 | 05'26" | 01:39'11" |
| 20 | 05'12" | 01:44'23" |
| 21 | 05'12" | 01:49'35" |
| 22 | 05'15" | 01:54'50" |
| 23 | 05'17" | 02:00'07" |
| 24 | 05'14" | 02:05'21" |
| 25 | 05'18" | 02:10'39" |
| 26 | 05'18" | 02:15'57" |
| 26.0 | 03'34" | 02:15'59" |
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