17.6 km | 02:22:54 | 08:07/km日期: 2023-01-27 08:16 - 總爬升: 238 m - 平均心率: 120 - 卡路里: 1379 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 68%
Pace: 05'11" / 07'51" / 07'23" / 06'58" / 06'57" / 08'58" / 09'17" / 08'12" / 41'04" / 06'14" / 07'52" / 07'58" / 06'50" / 06'30" / 08'58" / 08'04" / 09'07" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'29" (+06'16") | 1000 / 1000 |
| 2 | | 07'51" (+01'38") | 1000 / 2000 |
| 3 | | 07'22" (+01'09") | 1000 / 3000 |
| 4 | | 06'57" (+00'44") | 1000 / 4000 |
| 5 | | 06'56" (+00'43") | 1000 / 5000 |
| 6 | | 08'58" (+02'45") | 1000 / 6000 |
| 7 | | 09'16" (+03'03") | 1000 / 7000 |
| 8 | | 08'11" (+01'58") | 1000 / 8000 |
| 9 | | 08'22" (+02'09") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 07'51" (+01'38") | 1000 / 11000 |
| 12 | | 07'58" (+01'45") | 1000 / 12000 |
| 13 | | 06'50" (+00'37") | 1000 / 13000 |
| 14 | | 06'30" (+00'17") | 1000 / 14000 |
| 15 | | 08'58" (+02'45") | 1000 / 15000 |
| 16 | | 08'03" (+01'50") | 1000 / 16000 |
| 17 | | 09'07" (+02'54") | 1000 / 17000 |
| 18 | | 08'19" (+02'06") | 588 / 17588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 147.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 07'51" | 00:13'02" |
| 3 | 07'23" | 00:20'25" |
| 4 | 06'58" | 00:27'23" |
| 5 | 06'57" | 00:34'20" |
| 6 | 08'58" | 00:43'18" |
| 7 | 09'17" | 00:52'35" |
| 8 | 08'12" | 01:00'47" |
| 9 | 41'04" | 01:41'51" |
| 10 | 06'14" | 01:48'05" |
| 11 | 07'52" | 01:55'57" |
| 12 | 07'58" | 02:03'55" |
| 13 | 06'50" | 02:10'45" |
| 14 | 06'30" | 02:17'15" |
| 15 | 08'58" | 02:26'13" |
| 16 | 08'04" | 02:34'17" |
| 17 | 09'07" | 02:43'24" |
| 17.6 | 08'19" | 02:48'18" |
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