10.4 km | 01:07:34 | 06:31/km日期: 2015-11-24 04:59 - 卡路里: 978 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'47" / 06'40" / 06'35" / 06'48" / 06'46" / 06'28" / 06'16" / 06'08" / 06'00" / 06'16" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'46") | 1001 / 1001 |
| 2 | | 06'38" (+00'38") | 1012 / 2013 |
| 3 | | 06'34" (+00'34") | 1005 / 3019 |
| 4 | | 06'49" (+00'49") | 1003 / 4023 |
| 5 | | 06'44" (+00'44") | 1015 / 5038 |
| 6 | | 06'26" (+00'26") | 1000 / 6039 |
| 7 | | 06'16" (+00'16") | 1008 / 7048 |
| 8 | | 06'07" (+00'07") | 1012 / 8060 |
| 9 | | 06'00" | 1004 / 9065 |
| 10 | | 06'19" (+00'19") | 1011 / 10076 |
| 11 | | 06'11" (+00'11") | 373 / 10450 |
11月累積里程 : 228.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'40" | 00:13'27" |
| 3 | 06'35" | 00:20'02" |
| 4 | 06'48" | 00:26'50" |
| 5 | 06'46" | 00:33'36" |
| 6 | 06'28" | 00:40'04" |
| 7 | 06'16" | 00:46'20" |
| 8 | 06'08" | 00:52'28" |
| 9 | 06'00" | 00:58'28" |
| 10 | 06'16" | 01:04'44" |
| 10.4 | 07'41" | 01:07'34" |
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