12.5 km | 04:32:31 | 21:53/km日期: 2023-01-29 11:23 - 總爬升: 588 m - 平均心率: 95 - 卡路里: 1258 Cal - 平均步頻: 112 - 溫度: 17°C - 濕度: 50%
Pace: 17'45" / 23'43" / 20'08" / 20'28" / 32'05" / 15'25" / 33'35" / 22'24" / 17'14" / 21'13" / 26'05" / 15'29" / 15'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'44" (+02'20") | 1000 / 1000 |
| 2 | | 23'43" (+08'19") | 1000 / 2000 |
| 3 | | 20'07" (+04'43") | 1000 / 3000 |
| 4 | | 20'28" (+05'04") | 1000 / 4000 |
| 5 | | 32'04" (+16'40") | 1000 / 5000 |
| 6 | | 15'24" | 1000 / 6000 |
| 7 | | 33'34" (+18'10") | 1000 / 7000 |
| 8 | | 22'20" (+06'56") | 1000 / 8000 |
| 9 | | 17'13" (+01'49") | 1000 / 9000 |
| 10 | | 21'13" (+05'49") | 1000 / 10000 |
| 11 | | 26'05" (+10'41") | 1000 / 11000 |
| 12 | | 15'29" (+00'05") | 1000 / 12000 |
| 13 | | 15'29" (+00'05") | 451 / 12451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 179.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'45" | 00:17'45" |
| 2 | 23'43" | 00:41'28" |
| 3 | 20'08" | 01:01'36" |
| 4 | 20'28" | 01:22'04" |
| 5 | 32'05" | 01:54'09" |
| 6 | 15'25" | 02:09'34" |
| 7 | 33'35" | 02:43'09" |
| 8 | 22'24" | 03:05'33" |
| 9 | 17'14" | 03:22'47" |
| 10 | 21'13" | 03:44'00" |
| 11 | 26'05" | 04:10'05" |
| 12 | 15'29" | 04:25'34" |
| 12.5 | 15'29" | 04:32'34" |
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