13.4 km | 01:40:25 | 07:30/km日期: 2023-01-30 08:23 - 總爬升: 223 m - 平均心率: 135 - 卡路里: 889 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 59%
Pace: 08'06" / 06'20" / 06'07" / 06'51" / 06'23" / 06'54" / 06'46" / 06'50" / 06'57" / 07'35" / 07'36" / 10'32" / 10'50" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'36") | 1000 / 1000 |
| 2 | | 06'20" (+00'13") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'30" (+00'23") | 1000 / 4000 |
| 5 | | 06'22" (+00'15") | 1000 / 5000 |
| 6 | | 06'36" (+00'29") | 1000 / 6000 |
| 7 | | 06'45" (+00'38") | 1000 / 7000 |
| 8 | | 06'50" (+00'43") | 1000 / 8000 |
| 9 | | 06'56" (+00'49") | 1000 / 9000 |
| 10 | | 07'35" (+01'28") | 1000 / 10000 |
| 11 | | 07'11" (+01'04") | 1000 / 11000 |
| 12 | | 10'32" (+04'25") | 1000 / 12000 |
| 13 | | 10'49" (+04'42") | 1000 / 13000 |
| 14 | | 10'56" (+04'49") | 370 / 13370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 342.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'20" | 00:14'26" |
| 3 | 06'07" | 00:20'33" |
| 4 | 06'51" | 00:27'24" |
| 5 | 06'23" | 00:33'47" |
| 6 | 06'54" | 00:40'41" |
| 7 | 06'46" | 00:47'27" |
| 8 | 06'50" | 00:54'17" |
| 9 | 06'57" | 01:01'14" |
| 10 | 07'35" | 01:08'49" |
| 11 | 07'36" | 01:16'25" |
| 12 | 10'32" | 01:26'57" |
| 13 | 10'50" | 01:37'47" |
| 13.4 | 10'55" | 01:41'50" |
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