30.3 km | 02:15:05 | 04:27/km日期: 2023-01-28 06:02 - 總爬升: 575 m - 地點: 東安甜甜圈 - 天氣: 多雲 - 平均心率: 175 - 卡路里: 1690 Cal - 總步數: 24008 - 平均步頻: 177 - 平均步幅: 126 cm - 溫度: 9°C - 濕度: 52%
Pace: 04'12" / 04'15" / 04'09" / 04'09" / 04'13" / 04'13" / 04'19" / 04'16" / 04'20" / 04'20" / 04'18" / 04'21" / 04'19" / 04'24" / 04'27" / 04'37" / 04'25" / 04'24" / 04'24" / 04'26" / 04'27" / 04'26" / 04'21" / 04'27" / 04'33" / 04'31" / 04'35" / 04'39" / 04'41" / 04'42" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'14" (+00'04") | 1000 / 1000 | 174 / 134 |
| 2 | | 04'16" (+00'06") | 1003 / 2004 | 178 / 131 |
| 3 | | 04'12" (+00'02") | 1002 / 3007 | 180 / 131 |
| 4 | | 04'10" | 1003 / 4011 | 179 / 133 |
| 5 | | 04'16" (+00'06") | 1003 / 5014 | 177 / 131 |
| 6 | | 04'18" (+00'08") | 1000 / 6014 | 178 / 130 |
| 7 | | 04'21" (+00'11") | 1000 / 7015 | 179 / 127 |
| 8 | | 04'19" (+00'09") | 1001 / 8016 | 179 / 129 |
| 9 | | 04'22" (+00'12") | 1002 / 9019 | 178 / 127 |
| 10 | | 04'21" (+00'11") | 1000 / 10019 | 179 / 127 |
| 11 | | 04'21" (+00'11") | 1003 / 11023 | 179 / 127 |
| 12 | | 04'23" (+00'13") | 1000 / 12023 | 179 / 126 |
| 13 | | 04'23" (+00'13") | 1002 / 13026 | 178 / 127 |
| 14 | | 04'28" (+00'18") | 1002 / 14028 | 178 / 125 |
| 15 | | 04'41" (+00'31") | 1002 / 15030 | 175 / 121 |
| 16 | | 04'26" (+00'16") | 1002 / 16032 | 177 / 126 |
| 17 | | 04'29" (+00'19") | 1000 / 17032 | 178 / 125 |
| 18 | | 04'28" (+00'18") | 1000 / 18033 | 178 / 125 |
| 19 | | 04'26" (+00'16") | 1002 / 19036 | 177 / 126 |
| 20 | | 04'29" (+00'19") | 1002 / 20039 | 178 / 124 |
| 21 | | 04'32" (+00'22") | 1001 / 21040 | 178 / 123 |
| 22 | | 04'27" (+00'17") | 1004 / 22045 | 178 / 125 |
| 23 | | 04'27" (+00'17") | 1002 / 23048 | 177 / 126 |
| 24 | | 04'30" (+00'20") | 1002 / 24050 | 176 / 125 |
| 25 | | 04'34" (+00'24") | 1001 / 25051 | 177 / 122 |
| 26 | | 04'37" (+00'27") | 1001 / 26052 | 175 / 123 |
| 27 | | 04'40" (+00'30") | 1000 / 27053 | 175 / 121 |
| 28 | | 04'41" (+00'31") | 1000 / 28053 | 175 / 121 |
| 29 | | 04'46" (+00'36") | 1001 / 29055 | 174 / 119 |
| 30 | | 04'46" (+00'36") | 1001 / 30056 | 175 / 119 |
| 31 | | 04'48" (+00'38") | 245 / 30302 | 174 / 119 |
30K團練、疲勞感尚未完全恢復、但較上次有進步！後面掉速滿多的！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
420.27 km 
asics MAGIC SPEED(2E) 累積 :
1269.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'15" | 00:08'27" |
| 3 | 04'09" | 00:12'36" |
| 4 | 04'09" | 00:16'45" |
| 5 | 04'13" | 00:20'58" |
| 6 | 04'13" | 00:25'11" |
| 7 | 04'19" | 00:29'30" |
| 8 | 04'16" | 00:33'46" |
| 9 | 04'20" | 00:38'06" |
| 10 | 04'20" | 00:42'26" |
| 11 | 04'18" | 00:46'44" |
| 12 | 04'21" | 00:51'05" |
| 13 | 04'19" | 00:55'24" |
| 14 | 04'24" | 00:59'48" |
| 15 | 04'27" | 01:04'15" |
| 16 | 04'37" | 01:08'52" |
| 17 | 04'25" | 01:13'17" |
| 18 | 04'24" | 01:17'41" |
| 19 | 04'24" | 01:22'05" |
| 20 | 04'26" | 01:26'31" |
| 21 | 04'27" | 01:30'58" |
| 22 | 04'26" | 01:35'24" |
| 23 | 04'21" | 01:39'45" |
| 24 | 04'27" | 01:44'12" |
| 25 | 04'33" | 01:48'45" |
| 26 | 04'31" | 01:53'16" |
| 27 | 04'35" | 01:57'51" |
| 28 | 04'39" | 02:02'30" |
| 29 | 04'41" | 02:07'11" |
| 30 | 04'42" | 02:11'53" |
| 30.3 | 10'31" | 02:15'05" |
展開計圈分析
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