10.1 km | 01:21:42 | 08:05/km日期: 2023-01-31 16:29 - 平均心率: 115 - 卡路里: 794 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 53%
Pace: 09'01" / 07'40" / 07'31" / 08'28" / 08'45" / 08'28" / 08'45" / 09'39" / 07'39" / 08'05" / 19'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+01'08") | 1000 / 1000 |
| 2 | | 07'40" (+00'27") | 1000 / 2000 |
| 3 | | 07'13" | 1000 / 3000 |
| 4 | | 07'48" (+00'35") | 1000 / 4000 |
| 5 | | 07'52" (+00'39") | 1000 / 5000 |
| 6 | | 07'15" (+00'02") | 1000 / 6000 |
| 7 | | 08'08" (+00'55") | 1000 / 7000 |
| 8 | | 09'38" (+02'25") | 1000 / 8000 |
| 9 | | 07'39" (+00'26") | 1000 / 9000 |
| 10 | | 08'05" (+00'52") | 1000 / 10000 |
| 11 | | 19'40" (+12'27") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
111.38 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 07'40" | 00:16'41" |
| 3 | 07'31" | 00:24'12" |
| 4 | 08'28" | 00:32'40" |
| 5 | 08'45" | 00:41'25" |
| 6 | 08'28" | 00:49'53" |
| 7 | 08'45" | 00:58'38" |
| 8 | 09'39" | 01:08'17" |
| 9 | 07'39" | 01:15'56" |
| 10 | 08'05" | 01:24'01" |
| 10.1 | 19'48" | 01:26'00" |
展開計圈分析
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