12.2 km | 01:21:07 | 06:38/km日期: 2023-01-30 17:46 - 地點: 蓮池潭 - 天氣: 涼爽 - 平均心率: 147 - 卡路里: 686 Cal - 平均步頻: 172
Pace: 06'30" / 06'27" / 06'31" / 07'57" / 05'32" / 07'12" / 06'05" / 07'48" / 05'59" / 07'06" / 06'32" / 06'15" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'55") | 1000 / 1000 |
| 2 | | 06'22" (+00'48") | 1000 / 2000 |
| 3 | | 06'31" (+00'57") | 1000 / 3000 |
| 4 | | 07'55" (+02'21") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 07'11" (+01'37") | 1000 / 6000 |
| 7 | | 06'05" (+00'31") | 1000 / 7000 |
| 8 | | 07'48" (+02'14") | 1000 / 8000 |
| 9 | | 05'58" (+00'24") | 1000 / 9000 |
| 10 | | 07'06" (+01'32") | 1000 / 10000 |
| 11 | | 06'32" (+00'58") | 1000 / 11000 |
| 12 | | 06'14" (+00'40") | 1000 / 12000 |
| 13 | | 06'07" (+00'33") | 214 / 12214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
137.70 km 
母子鱷魚 Y拖 累積 :
1195.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'27" | 00:12'57" |
| 3 | 06'31" | 00:19'28" |
| 4 | 07'57" | 00:27'25" |
| 5 | 05'32" | 00:32'57" |
| 6 | 07'12" | 00:40'09" |
| 7 | 06'05" | 00:46'14" |
| 8 | 07'48" | 00:54'02" |
| 9 | 05'59" | 01:00'01" |
| 10 | 07'06" | 01:07'07" |
| 11 | 06'32" | 01:13'39" |
| 12 | 06'15" | 01:19'54" |
| 12.2 | 06'04" | 01:21'12" |
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