33.1 km | 05:08:47 | 09:19/km日期: 2023-01-29 06:49 - 平均心率: 136 - 卡路里: 2574 Cal - 平均步頻: 144
Pace: 06'44" / 07'13" / 06'56" / 06'04" / 06'17" / 06'47" / 09'33" / 06'16" / 05'57" / 08'08" / 20'32" / 09'07" / 06'13" / 06'11" / 10'06" / 20'43" / 06'26" / 09'39" / 24'49" / 10'24" / 09'14" / 10'08" / 06'11" / 17'11" / 12'26" / 10'15" / 08'25" / 06'27" / 08'23" / 06'23" / 06'06" / 06'01" / 06'39" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'56") | 1000 / 1000 |
| 2 | | 07'13" (+01'16") | 1000 / 2000 |
| 3 | | 06'56" (+00'59") | 1000 / 3000 |
| 4 | | 06'04" (+00'07") | 1000 / 4000 |
| 5 | | 06'16" (+00'19") | 1000 / 5000 |
| 6 | | 06'46" (+00'49") | 1000 / 6000 |
| 7 | | 09'33" (+03'36") | 1000 / 7000 |
| 8 | | 06'16" (+00'19") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 08'08" (+02'11") | 1000 / 10000 |
| 11 | | 20'31" (+14'34") | 1000 / 11000 |
| 12 | | 09'06" (+03'09") | 1000 / 12000 |
| 13 | | 06'12" (+00'15") | 1000 / 13000 |
| 14 | | 06'11" (+00'14") | 1000 / 14000 |
| 15 | | 10'06" (+04'09") | 1000 / 15000 |
| 16 | | 20'43" (+14'46") | 1000 / 16000 |
| 17 | | 06'25" (+00'28") | 1000 / 17000 |
| 18 | | 09'38" (+03'41") | 1000 / 18000 |
| 19 | | 24'49" (+18'52") | 1000 / 19000 |
| 20 | | 10'23" (+04'26") | 1000 / 20000 |
| 21 | | 09'14" (+03'17") | 1000 / 21000 |
| 22 | | 10'07" (+04'10") | 1000 / 22000 |
| 23 | | 06'11" (+00'14") | 1000 / 23000 |
| 24 | | 17'11" (+11'14") | 1000 / 24000 |
| 25 | | 12'26" (+06'29") | 1000 / 25000 |
| 26 | | 10'14" (+04'17") | 1000 / 26000 |
| 27 | | 08'24" (+02'27") | 1000 / 27000 |
| 28 | | 06'27" (+00'30") | 1000 / 28000 |
| 29 | | 08'22" (+02'25") | 1000 / 29000 |
| 30 | | 06'22" (+00'25") | 1000 / 30000 |
| 31 | | 06'05" (+00'08") | 1000 / 31000 |
| 32 | | 06'01" (+00'04") | 1000 / 32000 |
| 33 | | 06'38" (+00'41") | 1000 / 33000 |
| 34 | | 06'29" (+00'32") | 110 / 33110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
527.15 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'13" | 00:13'57" |
| 3 | 06'56" | 00:20'53" |
| 4 | 06'04" | 00:26'57" |
| 5 | 06'17" | 00:33'14" |
| 6 | 06'47" | 00:40'01" |
| 7 | 09'33" | 00:49'34" |
| 8 | 06'16" | 00:55'50" |
| 9 | 05'57" | 01:01'47" |
| 10 | 08'08" | 01:09'55" |
| 11 | 20'32" | 01:30'27" |
| 12 | 09'07" | 01:39'34" |
| 13 | 06'13" | 01:45'47" |
| 14 | 06'11" | 01:51'58" |
| 15 | 10'06" | 02:02'04" |
| 16 | 20'43" | 02:22'47" |
| 17 | 06'26" | 02:29'13" |
| 18 | 09'39" | 02:38'52" |
| 19 | 24'49" | 03:03'41" |
| 20 | 10'24" | 03:14'05" |
| 21 | 09'14" | 03:23'19" |
| 22 | 10'08" | 03:33'27" |
| 23 | 06'11" | 03:39'38" |
| 24 | 17'11" | 03:56'49" |
| 25 | 12'26" | 04:09'15" |
| 26 | 10'15" | 04:19'30" |
| 27 | 08'25" | 04:27'55" |
| 28 | 06'27" | 04:34'22" |
| 29 | 08'23" | 04:42'45" |
| 30 | 06'23" | 04:49'08" |
| 31 | 06'06" | 04:55'14" |
| 32 | 06'01" | 05:01'15" |
| 33 | 06'39" | 05:07'54" |
| 33.1 | 06'18" | 05:08'36" |
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